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Fried syrup-soaked lokma Calories
Fried sweet dough balls soaked in syrup
CALORIES
GI
POTASSIUM
FIBER
Fried syrup-soaked lokma Nutrition Facts
Selected: 100 g
402
KCAL / 100G
Carbs
66.2g
· 65%
Protein
4.1g
· 4%
Fat
13.8g
· 31%
Fiber
1.1g
Fried syrup-soaked lokma Vitamins & Minerals
Vitamins
Vitamin E
2.4mg · 16% DV
B1
0.12mg · 10% DV
B3
1.1mg · 7% DV
Vitamin K
8µg · 7% DV
Minerals
Selenium
9µg · 16% DV
Iron
2mg · 11% DV
Sodium
190mg · 8% DV
Phosphorus
58mg · 8% DV
Fried syrup-soaked lokma Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried syrup-soaked lokma Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried syrup-soaked lokma Contain Allergens?
Contains these allergens:
Which Diets Is Fried syrup-soaked lokma Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried syrup-soaked lokma Fat Profile
SATURATED
2.1g
MONOUNSATURATED
5.8g
POLYUNSATURATED
4.4g
Omega 6:3 ratio 84:1
Above the ideal 4:1 (84:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.