1 serving (medium) of Fried shrimp (120 g) has 264 calories. That works out to 220 calories per 100 g. It contains 13.2 g of carbs, 22.2 g of protein, 13.8 g of fat and 0.8 g of fiber. Its 43.2 µg of Selenium covers 79% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

What is Fried shrimp?

Karides tava is the Turkish-style dish of shrimp coated in a light batter or flour and fried until crisp. It is especially familiar in coastal restaurants and meyhanes, where it may arrive as a hot starter or part of a spread. The coating turns golden and craggy while the shrimp inside stays tender, with a gently sweet, briny flavour. A squeeze of lemon is classic; tarator or other meze may be served alongside. Frying briefly helps keep the shrimp from becoming tough.

It provides protein, though the coating and frying also contribute carbohydrates and fat: a 100 g portion has 18.5 g of protein. For a lighter meal, pair it with salad and lemon, or share a serving among several dishes rather than making it the whole meal.

Fried shrimp Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

11g

· 4% DV

Protein

18.5g

· 37% DV

Fat

11.5g

· 15% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 20% · Protein 33% · Fat 47%

Fried shrimp Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

1.7mg · 11% DV

0.09mg · 7% DV

Vitamin E

1mg · 7% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

210mg · 30% DV

Iodine

35µg · 23% DV

Sodium

410mg · 18% DV

How Nutritious Is Fried shrimp?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Fried shrimp Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fried shrimp

To burn the 220 calories in 100 g:

🚶

54min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

30min

Cycling

🏊

26min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Fried shrimp Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried shrimp Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fried shrimp Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fried shrimp Fat Profile

SATURATED

2.2g

MONOUNSATURATED

4.1g

POLYUNSATURATED

2.7g

⚖️

Omega 6:3 ratio 0.7:1

Below the ideal 4:1 — a good omega balance.

Compare Fried shrimp

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Fried shrimp vs Salmon Fillet14 kcal more per 100 g

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Fried shrimp vs Canned Tuna104 kcal more per 100 g

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Fried shrimp vs Fish110 kcal more per 100 g

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Fried shrimp vs Tuna88 kcal more per 100 g

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Foods Similar to Fried shrimp

🐟

Salmon Fillet

206 kcal

🐟

Canned Tuna

116 kcal

🐟

Fish

110 kcal

🐟

Tuna

132 kcal

🐟

Baked Sea Bass

110 kcal

🐟

Grilled Sea Bass

124 kcal

🐟

Whiting

90 kcal

🦪

Stuffed Mussels

175 kcal

Frequently Asked Questions About Fried shrimp

What is fried shrimp?

Fried shrimp is shrimp coated in flour, batter, or breadcrumbs and cooked in hot oil until crisp. The coating varies by recipe, and the shrimp is often served with lemon or a dipping sauce.

How do you make fried shrimp crispy?

For crispy fried shrimp, pat the shrimp dry, use a thin coating, and fry in properly heated oil in small batches. Crowding the pan lowers the oil temperature, which can leave the coating greasy or soft.

What kind of shrimp is best for fried shrimp?

Medium or large peeled, deveined shrimp work well for fried shrimp because they are easy to coat and cook evenly. Fresh or thawed shrimp are both suitable; dry them thoroughly before adding the coating.

Can you make fried shrimp with frozen shrimp?

Yes, you can make fried shrimp with frozen shrimp after thawing them completely. Thaw them in the refrigerator, drain away excess water, and pat them dry so the coating sticks and the hot oil is less likely to splatter.

Should you peel shrimp before frying them?

Usually, peel shrimp before frying so the coating can cover the shrimp and the finished dish is easy to eat. You can leave the tail on as a handle for dipping, or remove it for a fully peeled serving.

What batter is used for fried shrimp?

Fried shrimp can be made with a simple flour coating, an egg-and-crumb coating, or a light batter. A thin coating keeps the shrimp prominent, while a thicker batter creates a more substantial, crisp shell.

What sauce goes best with fried shrimp?

Tartar sauce, cocktail sauce, and lemon-garlic mayonnaise are popular with fried shrimp. Serve the sauce on the side rather than pouring it over the shrimp, so the crisp coating stays crunchy.

Can you fry shrimp without breading?

Yes, shrimp can be fried without breading, though the result will not have the crisp coating associated with classic fried shrimp. Dry the shrimp well, season it, and cook it briefly in a hot pan to avoid a rubbery texture.

How is fried shrimp different from tempura shrimp?

Fried shrimp is a broad dish that may use flour, crumbs, or batter; tempura shrimp specifically uses a light Japanese-style batter. Tempura typically has a delicate, airy coating, while other fried shrimp coatings can be thicker or crunchier.

How do you reheat fried shrimp without making it soggy?

Reheat fried shrimp in an oven or air fryer rather than a microwave to help restore its crisp coating. Spread the shrimp in a single layer and heat until piping hot; avoid reheating it repeatedly.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 26, 2026