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Fried shrimp
Crispy fried shrimp, rich in protein and minerals.
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
240
KCAL / 100G
Carbs
12g
· 20%
Protein
18g
· 30%
Fat
13g
· 50%
Fiber
0.6g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Porsiyon büyüklüğünü hesaba katan, GI'dan daha gerçekçi bir ölçüm.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA, gıdaları endüstriyel işleme düzeyine göre 4 gruba ayırır. NOVA 1 en sağlıklı seviyedir.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
DOYMUŞ
2.8g
TEKLİ DOYMAMIŞ
4.2g
ÇOKLU DOYMAMIŞ
2.1g
Omega 6:3 oranı 0.5:1
İdeal 4:1 altında — iyi bir omega dengesi.
Vitamin & Mineral Analysis
Vitamins
B12
1.2µg · 50% GDV
B3
2.2mg · 14% GDV
B6
0.18mg · 11% GDV
E Vitamini
1.7mg · 11% GDV
Minerals
Selenyum
34µg · 62% GDV
Fosfor
210mg · 30% GDV
Iyot
35µg · 23% GDV
Sodyum
480mg · 21% GDV
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Nutrition data compiled from USDA FoodData Central and scientific sources.