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Fried shrimp vs Tuna

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Tuna has fewer calories; Tuna has more protein; Tuna has a lower glycemic index.

🍤

Fried shrimp

100 g

🐟

Tuna

100 g

220kcal

Calories

132kcal
18.5g

Protein

28✓g
11g

Carbs

0g
0.7✓g

Fiber

0g
11.5g

Fat

1.3g
55

Glycemic Index

0✓
6

Glycemic Load

0✓
180mg

Potassium

350✓mg

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