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Fried shrimp vs Salmon Fillet
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Salmon Fillet has fewer calories; Salmon Fillet has more protein; Salmon Fillet has a lower glycemic index.
🍤
Fried shrimp
100 g
🐟
Salmon Fillet
100 g
220kcal
Calories
206kcal
18.5g
Protein
22✓g
11g
Carbs
0g
0.7✓g
Fiber
0g
11.5g
Fat
13g
55
Glycemic Index
0✓
6
Glycemic Load
0✓
180mg
Potassium
384✓mg
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