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Fried ring pastry syrup dessert Calories

Deep-fried ring-shaped pastry soaked in syrup

CALORIES

420kcal

72high

POTASSIUM

78mg

FIBER

1.2g

Fried ring pastry syrup dessert Nutrition Facts

Selected: 100 g

420

KCAL / 100G

Carbs

58g

· 55%

Protein

5.2g

· 5%

Fat

18.5g

· 40%

Fiber

1.2g

Fried ring pastry syrup dessert Vitamins & Minerals

Vitamins

Vitamin E

1.9mg · 13% DV

0.12mg · 10% DV

1.1mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Selenium

11µg · 20% DV

Iron

2mg · 11% DV

Sodium

260mg · 11% DV

Phosphorus

52mg · 7% DV

Fried ring pastry syrup dessert Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Fried ring pastry syrup dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried ring pastry syrup dessert Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fried ring pastry syrup dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fried ring pastry syrup dessert Fat Profile

SATURATED

4.6g

MONOUNSATURATED

8.1g

POLYUNSATURATED

4.5g

⚖️

Omega 6:3 ratio 140:1

Above the ideal 4:1 (140:1).

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Fried ring pastry syrup dessert — Frequently Asked Questions

How many calories are in fried ring pastry syrup dessert?

Fried ring pastry syrup dessert contains 420 calories per 100 g. A 100 g serving also provides 58 g of carbohydrates and 18.5 g of fat.

Does fried ring pastry syrup dessert have a high glycemic index?

Its glycemic index is 72, which is considered high. It also contains gluten and eggs.

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Nutrition data compiled from USDA FoodData Central and scientific sources.