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Fried Red Onion Calories
Fried Red Onion
CALORIES
GI
POTASSIUM
FIBER
Fried Red Onion Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
33g
· 39%
Protein
2.7g
· 3%
Fat
22g
· 58%
Fiber
3.2g
Fried Red Onion Vitamins & Minerals
Vitamins
Vitamin E
2.1mg · 14% DV
B6
0.13mg · 8% DV
B1
0.07mg · 6% DV
Vitamin C
5mg · 6% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Phosphorus
36mg · 5% DV
Calcium
38mg · 4% DV
Fried Red Onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried Red Onion Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried Red Onion Contain Allergens?
No known major allergens
Which Diets Is Fried Red Onion Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried Red Onion Fat Profile
SATURATED
3.2g
MONOUNSATURATED
8.1g
POLYUNSATURATED
6.2g
Omega 6:3 ratio 22.5:1
Above the ideal 4:1 (22.5:1).
Foods Similar to Fried Red Onion
Fried Red Onion — Frequently Asked Questions
How many calories are in fried red onion?
Fried red onion contains 340 calories per 100 g. The same serving provides 22 g of fat, 33 g of carbohydrates, and 2.7 g of protein.
Is fried red onion suitable for a vegan diet?
Fried red onion is listed as compatible with vegan diets. It is also suitable for vegetarian, paleo, Mediterranean, flexitarian, gluten-free, and omnivorous eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.