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Fried Potatoes with Tomato Calories
Classic fried potatoes served with fresh tomato, a tasty and popular side dish.
CALORIES
GI
POTASSIUM
FIBER
Fried Potatoes with Tomato Nutrition Facts
Selected: 100 g
160
KCAL / 100G
Carbs
25.5g
· 64%
Protein
2.2g
· 5%
Fat
5.5g
· 31%
Fiber
2.5g
Fried Potatoes with Tomato Vitamins & Minerals
Vitamins
B6
0.22mg · 13% DV
Vitamin C
12mg · 13% DV
B1
0.09mg · 8% DV
B3
1.2mg · 8% DV
Minerals
Potassium ⭐
360mg · 11% DV
Sodium
220mg · 10% DV
Iron
1mg · 6% DV
Phosphorus
45mg · 6% DV
Fried Potatoes with Tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried Potatoes with Tomato Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried Potatoes with Tomato Contain Allergens?
No known major allergens
Which Diets Is Fried Potatoes with Tomato Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried Potatoes with Tomato Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.5g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 26.7:1
Above the ideal 4:1 (26.7:1).
Foods Similar to Fried Potatoes with Tomato
Fried Potatoes with Tomato — Frequently Asked Questions
How can fried potatoes with tomato be made less greasy?
Drying the potatoes well before frying and using properly heated oil helps reduce oil absorption. Adding the tomato near the end also helps keep the potatoes from turning soggy and soaking up extra fat.
How do you keep the potatoes from falling apart in fried potatoes with tomato?
Cut the potatoes a bit thicker and fry them first on their own. Because tomato releases moisture, cooking both together for too long can make the potatoes break down.
How long does fried potatoes with tomato keep in the fridge?
Once cooled and stored in a sealed container, it usually keeps for 1-2 days in the refrigerator. The texture softens as it sits, so it is best eaten fresh.
Can fried potatoes with tomato be frozen?
Yes, but the potatoes usually lose their crisp texture after thawing. For better results, freeze the fried potatoes and tomato mixture separately.
What goes well with fried potatoes with tomato for a more balanced meal?
Pairing it with yogurt, eggs, cheese, or grilled meat or chicken adds protein and makes the meal more balanced. A side salad can also add volume and fiber.
Is it better before or after a workout?
Because it is potato-based, it can work before exercise if eaten a few hours in advance for energy. Since it is fried, eating it too close to training may feel heavy for some people.
Is fried potatoes with tomato okay to eat at night?
It can be eaten in the evening, but fried foods may feel heavy late at night. A smaller portion with a lighter protein side is often easier to tolerate.
Is fried potatoes with tomato as light as people assume because it contains vegetables?
Not really; even though it includes vegetables, frying makes the dish richer and heavier. It is better treated as a cooked fried dish than as a very light vegetable meal.
Who should be more careful with fried potatoes with tomato?
People watching blood sugar swings and those who do not tolerate fatty foods well may want to be more cautious. Portion size matters especially because it is both fried and potato-based.
Does adding tomato ruin the nutritional value of the potatoes?
No, adding tomato does not ruin the potatoes nutritionally; it mainly changes the flavor, acidity, and moisture. What it does change most is the texture, making the potatoes less crisp over time.
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Nutrition data compiled from USDA FoodData Central and scientific sources.