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⚡High Potassium

Fried Potatoes with Tomato Calories

Classic fried potatoes served with fresh tomato, a tasty and popular side dish.

CALORIES

160kcal

75high

POTASSIUM

360mg

FIBER

2.5g

Fried Potatoes with Tomato Nutrition Facts

Selected: 100 g

160

KCAL / 100G

Carbs

25.5g

· 64%

Protein

2.2g

· 5%

Fat

5.5g

· 31%

Fiber

2.5g

Fried Potatoes with Tomato Vitamins & Minerals

Vitamins

0.22mg · 13% DV

Vitamin C

12mg · 13% DV

0.09mg · 8% DV

1.2mg · 8% DV

Minerals

Potassium ⭐

360mg · 11% DV

Sodium

220mg · 10% DV

Iron

1mg · 6% DV

Phosphorus

45mg · 6% DV

Fried Potatoes with Tomato Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Fried Potatoes with Tomato Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried Potatoes with Tomato Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fried Potatoes with Tomato Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fried Potatoes with Tomato Fat Profile

SATURATED

1.2g

MONOUNSATURATED

2.5g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 26.7:1

Above the ideal 4:1 (26.7:1).

Foods Similar to Fried Potatoes with Tomato

🥒

Armenian cucumber

16 kcal

🌽

Roasted corn

96 kcal

🫛

Green beans in olive oil

92 kcal

🥗

Tomato cucumber pepper salad

24 kcal

🍟

Homemade French fries

312 kcal

🥗

Mixed greens with arugula

23 kcal

🍅

Roasted tomatoes

32 kcal

🫒

Artichoke stew with olive oil

92 kcal

Fried Potatoes with Tomato — Frequently Asked Questions

How many calories are in fried potatoes with tomato?

Fried potatoes with tomato contains 160 calories per 100g. Per 100g, it also provides 25.5g carbs, 5.5g fat, and 2.2g protein.

Is fried potatoes with tomato high glycemic?

Yes. Its glycemic index is 75, which is considered high, and it contains 25.5g carbohydrates per 100g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.