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Pan-fried Potatoes Calories
Home-style pan-fried potatoes, crispy outside, soft inside.
CALORIES
GI
POTASSIUM
FIBER
Pan-fried Potatoes Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
27g
· 58%
Protein
2.5g
· 5%
Fat
7.5g
· 37%
Fiber
2.2g
Pan-fried Potatoes Vitamins & Minerals
Vitamins
B6
0.18mg · 11% DV
Vitamin C
8mg · 9% DV
B3
1.2mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
370mg · 11% DV
Sodium
220mg · 10% DV
Iron
1mg · 6% DV
Phosphorus
45mg · 6% DV
Pan-fried Potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pan-fried Potatoes Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pan-fried Potatoes Contain Allergens?
No known major allergens
Which Diets Is Pan-fried Potatoes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pan-fried Potatoes Fat Profile
SATURATED
1.5g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Foods Similar to Pan-fried Potatoes
Pan-fried Potatoes — Frequently Asked Questions
How many calories are in pan-fried potatoes?
Pan-fried potatoes provide 180 calories per 100g. Per 100g, they also contain 2.5g protein, 27g carbs, 7.5g fat, and 2.2g fiber.
Are pan-fried potatoes high glycemic?
Yes, their glycemic index is 75, which is considered high. This means they can raise blood sugar relatively quickly.
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Nutrition data compiled from USDA FoodData Central and scientific sources.