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Fried potatoes (cooled) Calories
Cooled fried potatoes contain resistant starch and have a slightly lower glycemic load than freshly fried potatoes.
CALORIES
GI
POTASSIUM
FIBER
Fried potatoes (cooled) Nutrition Facts
Selected: 100 g
280
KCAL / 100G
Carbs
36g
· 52%
Protein
3.2g
· 5%
Fat
13.5g
· 43%
Fiber
3.2g
Fried potatoes (cooled) Vitamins & Minerals
Vitamins
B6
0.18mg · 11% DV
B3
1.6mg · 10% DV
B1
0.09mg · 8% DV
B5
0.4mg · 8% DV
Minerals
Potassium ⭐
420mg · 12% DV
Sodium
210mg · 9% DV
Phosphorus
48mg · 7% DV
Iron
1mg · 6% DV
Fried potatoes (cooled) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried potatoes (cooled) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried potatoes (cooled) Contain Allergens?
No known major allergens
Which Diets Is Fried potatoes (cooled) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried potatoes (cooled) Fat Profile
SATURATED
2.6g
MONOUNSATURATED
6.2g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 52.5:1
Above the ideal 4:1 (52.5:1).
Foods Similar to Fried potatoes (cooled)
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Nutrition data compiled from USDA FoodData Central and scientific sources.