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⚡High Potassium

Fried potatoes and peppers Calories

Energy-dense fried potato and pepper dish

CALORIES

165kcal

62medium

POTASSIUM

380mg

FIBER

2.6g

Fried potatoes and peppers Nutrition Facts

Selected: 100 g

165

KCAL / 100G

Carbs

20.1g

· 48%

Protein

2.4g

· 6%

Fat

8.6g

· 46%

Fiber

2.6g

Fried potatoes and peppers Vitamins & Minerals

Vitamins

Vitamin C

24mg · 27% DV

0.24mg · 14% DV

1.4mg · 9% DV

0.09mg · 8% DV

Minerals

Potassium ⭐

380mg · 11% DV

Sodium

180mg · 8% DV

Phosphorus

52mg · 7% DV

Iron

1mg · 6% DV

Fried potatoes and peppers Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Fried potatoes and peppers Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried potatoes and peppers Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fried potatoes and peppers Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fried potatoes and peppers Fat Profile

SATURATED

1.3g

MONOUNSATURATED

3.5g

POLYUNSATURATED

2.5g

⚖️

Omega 6:3 ratio 80:1

Above the ideal 4:1 (80:1).

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Fried potatoes and peppers — Frequently Asked Questions

How many calories are in fried potatoes and peppers?

Fried potatoes and peppers contain 165 calories per 100 g. A 100 g serving also provides 8.6 g of fat, 20.1 g of carbohydrates, and 2.4 g of protein.

Are fried potatoes and peppers suitable for a vegan and gluten-free diet?

Yes, fried potatoes and peppers are compatible with vegan and gluten-free diets. They also fit vegetarian, Mediterranean, flexitarian, and omnivorous eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.