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Fried potatoes and peppers Calories
Energy-dense fried potato and pepper dish
CALORIES
GI
POTASSIUM
FIBER
Fried potatoes and peppers Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
20.1g
· 48%
Protein
2.4g
· 6%
Fat
8.6g
· 46%
Fiber
2.6g
Fried potatoes and peppers Vitamins & Minerals
Vitamins
Vitamin C
24mg · 27% DV
B6
0.24mg · 14% DV
B3
1.4mg · 9% DV
B1
0.09mg · 8% DV
Minerals
Potassium ⭐
380mg · 11% DV
Sodium
180mg · 8% DV
Phosphorus
52mg · 7% DV
Iron
1mg · 6% DV
Fried potatoes and peppers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried potatoes and peppers Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried potatoes and peppers Contain Allergens?
No known major allergens
Which Diets Is Fried potatoes and peppers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried potatoes and peppers Fat Profile
SATURATED
1.3g
MONOUNSATURATED
3.5g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 80:1
Above the ideal 4:1 (80:1).
Foods Similar to Fried potatoes and peppers
Fried potatoes and peppers — Frequently Asked Questions
How many calories are in fried potatoes and peppers?
Fried potatoes and peppers contain 165 calories per 100 g. A 100 g serving also provides 8.6 g of fat, 20.1 g of carbohydrates, and 2.4 g of protein.
Are fried potatoes and peppers suitable for a vegan and gluten-free diet?
Yes, fried potatoes and peppers are compatible with vegan and gluten-free diets. They also fit vegetarian, Mediterranean, flexitarian, and omnivorous eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.