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Fried Potato (Thin Slice) Calories
Thinly sliced fried potatoes, high in calories and fat.
CALORIES
GI
POTASSIUM
FIBER
Fried Potato (Thin Slice) Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
38g
· 46%
Protein
3.5g
· 4%
Fat
18g
· 50%
Fiber
3.2g
Fried Potato (Thin Slice) Vitamins & Minerals
Vitamins
B6
0.22mg · 13% DV
B3
1.2mg · 8% DV
Vitamin C
7mg · 8% DV
Vitamin E
1.2mg · 8% DV
Minerals
Potassium ⭐
480mg · 14% DV
Sodium
220mg · 10% DV
Phosphorus
65mg · 9% DV
Iron
1mg · 6% DV
Fried Potato (Thin Slice) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried Potato (Thin Slice) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried Potato (Thin Slice) Contain Allergens?
No known major allergens
Which Diets Is Fried Potato (Thin Slice) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried Potato (Thin Slice) Fat Profile
SATURATED
3.5g
MONOUNSATURATED
8.1g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 160:1
Above the ideal 4:1 (160:1).
Foods Similar to Fried Potato (Thin Slice)
Fried Potato (Thin Slice) — Frequently Asked Questions
Why do thin-slice fried potatoes sometimes turn soggy instead of crisp?
This usually happens when the oil is not hot enough, the pan is overcrowded, or the slices are not dried well before frying. Frying in small batches and removing surface moisture helps them stay crisp.
How can I make fried potato slices absorb less oil?
Rinsing off some surface starch and drying the slices thoroughly before frying can help. Keeping the oil at a steady temperature also reduces excess oil absorption.
What should I pair with fried potato slices to make the meal more balanced?
They pair well with a protein source such as beans, tofu, eggs, fish, or grilled meat, plus a salad or other vegetables. That combination adds fullness and balances the meal better than eating fries on their own.
Are thin fried potato slices better before or after a workout?
Because they are relatively high in fat, they may feel heavy right before exercise and digest more slowly. They are usually a better fit after training or as part of a regular meal rather than as a pre-workout food.
Is air-fried potato the same as deep-fried potato?
Not exactly. Air frying can give a similar crisp texture with less added oil, but the flavor and mouthfeel are usually a bit different from deep frying.
Why don’t leftover fries taste as good the next day?
As they sit, moisture moves into the crust and softens it. Reheating in an oven, skillet, or air fryer works better than a microwave if you want to restore some crispness.
How long do cooked fried potato slices keep in the fridge?
They are best eaten fresh, but leftovers can usually be kept in a sealed container in the refrigerator for about 1 to 2 days. Let them cool before storing to reduce condensation.
Can fried potato slices be frozen?
Yes, especially if they are par-cooked or only lightly fried first. Fully cooked fries can also be frozen, but the texture after reheating is often less crisp.
Do fried potatoes always need a lot of salt to taste good?
No. Salt is common, but seasoning with paprika, garlic powder, herbs, pepper, or vinegar can add flavor without relying only on extra salt.
Who should be more careful with fried potato slices?
People who are trying to limit fried or highly processed foods may want to eat them less often, since this is a processed fried item. Those with sensitive digestion may also find them heavy in large portions.
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Nutrition data compiled from USDA FoodData Central and scientific sources.