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Fried Potato Sauté Calories
Pan-fried sautéed potatoes, crispy outside and soft inside.
CALORIES
GI
POTASSIUM
FIBER
Fried Potato Sauté Nutrition Facts
Selected: 100 g
175
KCAL / 100G
Carbs
27.5g
· 62%
Protein
2.3g
· 5%
Fat
6.5g
· 33%
Fiber
2.3g
Fried Potato Sauté Vitamins & Minerals
Vitamins
B6
0.22mg · 13% DV
Vitamin C
8mg · 9% DV
B1
0.09mg · 8% DV
B3
1.2mg · 8% DV
Minerals
Potassium ⭐
370mg · 11% DV
Sodium
210mg · 9% DV
Iron
1mg · 6% DV
Phosphorus
45mg · 6% DV
Fried Potato Sauté Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried Potato Sauté Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried Potato Sauté Contain Allergens?
No known major allergens
Which Diets Is Fried Potato Sauté Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried Potato Sauté Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 110:1
Above the ideal 4:1 (110:1).
Foods Similar to Fried Potato Sauté
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Nutrition data compiled from USDA FoodData Central and scientific sources.