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Fried Potato Salad with Roasted Pepper and Onion Calories
A filling salad made with fried potatoes, roasted pepper, and onion.
CALORIES
GI
POTASSIUM
FIBER
Fried Potato Salad with Roasted Pepper and Onion Nutrition Facts
Selected: 100 g
175
KCAL / 100G
Carbs
21.8g
· 50%
Protein
2.7g
· 6%
Fat
8.4g
· 44%
Fiber
2.3g
Fried Potato Salad with Roasted Pepper and Onion Vitamins & Minerals
Vitamins
Vitamin C
12mg · 13% DV
B6
0.2mg · 12% DV
Vitamin E
1.3mg · 9% DV
B3
1.3mg · 8% DV
Minerals
Potassium ⭐
360mg · 11% DV
Sodium
180mg · 8% DV
Phosphorus
55mg · 8% DV
Iron
1mg · 6% DV
Fried Potato Salad with Roasted Pepper and Onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried Potato Salad with Roasted Pepper and Onion Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried Potato Salad with Roasted Pepper and Onion Contain Allergens?
No known major allergens
Which Diets Is Fried Potato Salad with Roasted Pepper and Onion Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried Potato Salad with Roasted Pepper and Onion Fat Profile
SATURATED
1.15g
MONOUNSATURATED
4.65g
POLYUNSATURATED
2.35g
Omega 6:3 ratio 37.5:1
Above the ideal 4:1 (37.5:1).
Foods Similar to Fried Potato Salad with Roasted Pepper and Onion
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Nutrition data compiled from USDA FoodData Central and scientific sources.