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Fried potato, pepper and zucchini Calories
Fried vegetable mixture with carbohydrate and oil
CALORIES
GI
POTASSIUM
FIBER
Fried potato, pepper and zucchini Nutrition Facts
Selected: 100 g
154
KCAL / 100G
Carbs
15.4g
· 39%
Protein
2.1g
· 5%
Fat
9.8g
· 56%
Fiber
2.4g
Fried potato, pepper and zucchini Vitamins & Minerals
Vitamins
Vitamin C
25mg · 28% DV
B6
0.28mg · 16% DV
Vitamin E
2.4mg · 16% DV
B1
0.1mg · 8% DV
Minerals
Potassium ⭐
349mg · 10% DV
Phosphorus
57mg · 8% DV
Iron
1mg · 6% DV
Magnesium
22mg · 5% DV
Fried potato, pepper and zucchini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried potato, pepper and zucchini Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried potato, pepper and zucchini Contain Allergens?
No known major allergens
Which Diets Is Fried potato, pepper and zucchini Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried potato, pepper and zucchini Fat Profile
SATURATED
1.12g
MONOUNSATURATED
2.35g
POLYUNSATURATED
4.82g
Omega 6:3 ratio 95:1
Above the ideal 4:1 (95:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.