Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍲
Fried Potato and Zucchini with Tomato Sauce Calories
Vegetable fry providing fiber and potassium
CALORIES
GI
POTASSIUM
FIBER
Fried Potato and Zucchini with Tomato Sauce Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
16.2g
· 44%
Protein
2.1g
· 6%
Fat
8.1g
· 50%
Fiber
2.4g
Fried Potato and Zucchini with Tomato Sauce Vitamins & Minerals
Vitamins
B6
0.25mg · 15% DV
Vitamin C
13.5mg · 15% DV
Vitamin E
1.45mg · 10% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
345mg · 10% DV
Sodium
185mg · 8% DV
Phosphorus
54mg · 8% DV
Iron
1mg · 6% DV
Fried Potato and Zucchini with Tomato Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried Potato and Zucchini with Tomato Sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried Potato and Zucchini with Tomato Sauce Contain Allergens?
No known major allergens
Which Diets Is Fried Potato and Zucchini with Tomato Sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried Potato and Zucchini with Tomato Sauce Fat Profile
SATURATED
1.05g
MONOUNSATURATED
3.65g
POLYUNSATURATED
2.65g
Omega 6:3 ratio 51:1
Above the ideal 4:1 (51:1).
Foods Similar to Fried Potato and Zucchini with Tomato Sauce
Have another question about Fried Potato and Zucchini with Tomato Sauce?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.