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Fried Pepper with Kashar and Tomato Sauce Calories
Provides vitamin C, calcium, and antioxidant lycopene
CALORIES
GI
POTASSIUM
FIBER
Fried Pepper with Kashar and Tomato Sauce Nutrition Facts
Selected: 100 g
151
KCAL / 100G
Carbs
8.1g
· 21%
Protein
5.7g
· 15%
Fat
10.8g
· 64%
Fiber
2.1g
Fried Pepper with Kashar and Tomato Sauce Vitamins & Minerals
Vitamins
Vitamin C
44mg · 49% DV
B2
0.18mg · 14% DV
Vitamin E
1.9mg · 13% DV
B12
0.28µg · 12% DV
Minerals
Phosphorus
126mg · 18% DV
Calcium
155mg · 16% DV
Sodium
300mg · 13% DV
Selenium
5.8µg · 11% DV
Fried Pepper with Kashar and Tomato Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried Pepper with Kashar and Tomato Sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried Pepper with Kashar and Tomato Sauce Contain Allergens?
Contains these allergens:
Which Diets Is Fried Pepper with Kashar and Tomato Sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried Pepper with Kashar and Tomato Sauce Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
Foods Similar to Fried Pepper with Kashar and Tomato Sauce
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Nutrition data compiled from USDA FoodData Central and scientific sources.