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Fried onions Calories
Onions fried in oil
CALORIES
GI
POTASSIUM
FIBER
Fried onions Nutrition Facts
Selected: 100 g
132
KCAL / 100G
Carbs
17.9g
· 51%
Protein
1.8g
· 5%
Fat
6.7g
· 44%
Fiber
2.6g
Fried onions Vitamins & Minerals
Vitamins
B6
0.13mg · 8% DV
Vitamin E
1.1mg · 7% DV
Vitamin C
5.2mg · 6% DV
Folate
19µg · 5% DV
Minerals
Potassium ⭐
190mg · 6% DV
Sodium
124mg · 5% DV
Phosphorus
38mg · 5% DV
Magnesium
11mg · 3% DV
Fried onions Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried onions Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried onions Contain Allergens?
No known major allergens
Which Diets Is Fried onions Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fried onions Fat Profile
SATURATED
0.9g
MONOUNSATURATED
3.1g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
Foods Similar to Fried onions
Fried onions — Frequently Asked Questions
How many calories are in fried onions?
Fried onions provide 132 calories per 100 grams.
How much protein do fried onions contain?
Fried onions contain 1.8 g of protein per 100 grams. They are not a high-protein food.
Are fried onions high in carbohydrates?
Fried onions contain 17.9 g of carbohydrates per 100 grams. People tracking carbohydrate intake may want to account for their portion size.
How much fat is in fried onions?
There are 6.7 g of fat in 100 grams of fried onions. This can be considered within the context of total daily fat intake.
Do fried onions contain fiber?
Yes. Fried onions provide 2.6 g of fiber per 100 grams.
What is the glycemic index of fried onions?
Fried onions have a glycemic index of 35. This falls within the low-GI range.
Do fried onions raise blood sugar quickly?
With a glycemic index of 35, fried onions are considered low GI. The carbohydrate amount and serving size still matter.
Are fried onions suitable for a keto diet?
Fried onions are listed as keto-compatible. However, they contain 17.9 g of carbohydrates per 100 grams, so portion size matters.
Are fried onions vegan and gluten-free?
Fried onions are listed as suitable for vegan, vegetarian, and gluten-free diets. They are also compatible with Paleo, Mediterranean, and flexitarian eating patterns.
Are fried onions processed food?
Fried onions are classified as minimally processed. This classification describes their level of processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.