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Fried onion with tomato paste Calories
Rich flavor, low calorie, contains fiber and antioxidants
CALORIES
GI
POTASSIUM
FIBER
Fried onion with tomato paste Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
13.2g
· 60%
Protein
1.7g
· 8%
Fat
3.2g
· 32%
Fiber
2.2g
Fried onion with tomato paste Vitamins & Minerals
Vitamins
Vitamin C
7mg · 8% DV
B6
0.11mg · 6% DV
Folate
18µg · 5% DV
Vitamin E
0.7mg · 5% DV
Minerals
Potassium ⭐
210mg · 6% DV
Phosphorus
32mg · 5% DV
Calcium
27mg · 3% DV
Magnesium
13mg · 3% DV
Fried onion with tomato paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried onion with tomato paste Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried onion with tomato paste Contain Allergens?
No known major allergens
Which Diets Is Fried onion with tomato paste Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried onion with tomato paste Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 22.5:1
Above the ideal 4:1 (22.5:1).
Foods Similar to Fried onion with tomato paste
Fried onion with tomato paste — Frequently Asked Questions
How many calories are in fried onion with tomato paste?
Fried onion with tomato paste contains 85 calories per 100 g. It provides 13.2 g of carbohydrates, 3.2 g of fat, and 1.7 g of protein per 100 g.
Is fried onion with tomato paste suitable for a vegan diet?
Yes, fried onion with tomato paste is compatible with vegan and vegetarian diets. It is also listed as suitable for Mediterranean, flexitarian, gluten-free, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.