🧅
Fried Onion
Savory, crispy, adds flavor to dishes
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
325
KCAL / 100G
Carbs
36g
· 43%
Protein
3.5g
· 4%
Fat
20g
· 53%
Fiber
3.2g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
3.5g
MONOUNSATURATED
7.2g
POLYUNSATURATED
7.8g
Omega 6:3 ratio 64:1
Above the ideal 4:1 (64:1).
Vitamin & Mineral Analysis
Vitamins
B6
0.13mg · 8% DV
Vitamin E
1.2mg · 8% DV
Folate
19µg · 5% DV
B1
0.05mg · 4% DV
Minerals
Sodium
220mg · 10% DV
Phosphorus
45mg · 6% DV
Potassium ⭐
180mg · 5% DV
Calcium
32mg · 3% DV
Related Foods
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.