1 cup (medium) of Fried mixed vegetables (180 g) has 263 calories. That works out to 146 calories per 100 g. It contains 22.3 g of carbs, 3.8 g of protein, 18.2 g of fat and 5.6 g of fiber. Its 35.1 mg of Vitamin C covers 39% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Fried mixed vegetables Nutrition Facts

Selected: 100 g

146

KCAL / 100G

Carbs

12.4g

· 5% DV

Protein

2.1g

· 4% DV

Fat

10.1g

· 13% DV

Fiber

3.1g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 33% · Protein 6% · Fat 61%

Fried mixed vegetables Vitamins & Minerals

Vitamins

Vitamin C

19.5mg · 22% DV

Vitamin K

22µg · 18% DV

Vitamin E

1.65mg · 11% DV

Folate

38µg · 10% DV

Minerals

Potassium ⭐

262mg · 8% DV

Phosphorus

48mg · 7% DV

Iron

1mg · 6% DV

Sodium

132mg · 6% DV

How Nutritious Is Fried mixed vegetables?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Fried mixed vegetables Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fried mixed vegetables

To burn the 146 calories in 100 g:

🚶

36min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Fried mixed vegetables Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried mixed vegetables Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fried mixed vegetables Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fried mixed vegetables Fat Profile

SATURATED

1.28g

MONOUNSATURATED

4.86g

POLYUNSATURATED

2.83g

⚖️

Omega 6:3 ratio 34.3:1

Above the ideal 4:1 (34.3:1).

Compare Fried mixed vegetables

🥘vs🍅

Fried mixed vegetables vs Tomato128 kcal more per 100 g

→🥘vs🥗

Fried mixed vegetables vs Mixed Green Salad128 kcal more per 100 g

→🥘vs🫑

Fried mixed vegetables vs Red Pepper115 kcal more per 100 g

→🥘vs🥄

Fried mixed vegetables vs Boiled Beetroot102 kcal more per 100 g

→

Foods Similar to Fried mixed vegetables

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026