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Fried green peppers with onion Calories
Vitamin C-containing vegetable dish
CALORIES
GI
POTASSIUM
FIBER
Fried green peppers with onion Nutrition Facts
Selected: 100 g
112
KCAL / 100G
Carbs
8.1g
· 28%
Protein
1.3g
· 4%
Fat
8.7g
· 68%
Fiber
2.1g
Fried green peppers with onion Vitamins & Minerals
Vitamins
Vitamin C
58mg · 64% DV
B6
0.18mg · 11% DV
Vitamin E
1.55mg · 10% DV
Vitamin K
7.8µg · 7% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
205mg · 6% DV
Phosphorus
29mg · 4% DV
Magnesium
13mg · 3% DV
Fried green peppers with onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried green peppers with onion Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried green peppers with onion Contain Allergens?
No known major allergens
Which Diets Is Fried green peppers with onion Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried green peppers with onion Fat Profile
SATURATED
1.12g
MONOUNSATURATED
4.05g
POLYUNSATURATED
2.22g
Omega 6:3 ratio 53.8:1
Above the ideal 4:1 (53.8:1).
Foods Similar to Fried green peppers with onion
Fried green peppers with onion — Frequently Asked Questions
How many calories are in fried green peppers with onion?
Fried green peppers with onion contain 112 calories per 100 g. The calorie total for a serving depends on how much you eat.
Are fried green peppers with onion high in carbohydrates?
They provide 8.1 g of carbohydrates per 100 g. Their glycemic index is low, which may indicate a more gradual blood sugar response.
Do fried green peppers with onion contain protein?
Yes, they contain 1.3 g of protein per 100 g. They are not considered a high-protein vegetable dish.
Are fried green peppers with onion high in fat?
They contain 8.7 g of fat per 100 g. Fat makes up a notable share of their 112 calories per 100 g.
Do fried green peppers with onion have fiber?
A 100 g portion provides 2.1 g of fiber. Fiber can contribute to a more filling meal.
What is the glycemic index of fried green peppers with onion?
Their glycemic index is 25. This falls within the low-GI range.
Do fried green peppers with onion raise blood sugar?
With a GI of 25, they are generally associated with a lower, slower glycemic effect. The amount eaten also matters.
Can I eat fried green peppers with onion on a diet?
At 112 calories per 100 g, they can fit into a calorie-conscious eating plan when portion size is considered. They are compatible with vegan, vegetarian, Mediterranean, flexitarian, gluten-free, and paleo diets.
Are fried green peppers with onion vegan?
Yes, they are compatible with vegan and vegetarian diets. They also fit Mediterranean, flexitarian, gluten-free, and paleo eating patterns.
Are fried green peppers with onion processed food?
They are classified as minimally processed. This distinguishes them from highly processed foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.