10 piece (medium) of Fried green olive (40 g) has 108 calories. That works out to 270 calories per 100 g. It contains 4.4 g of carbs, 0.8 g of protein, 10 g of fat and 1.4 g of fiber. Its 480 mg of Sodium covers 21% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Fried green olive Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

11g

· 4% DV

Protein

· 4% DV

Fat

25g

· 32% DV

Fiber

3.5g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 16% · Protein 3% · Fat 81%

Fried green olive Vitamins & Minerals

Vitamins

Vitamin E

3mg · 20% DV

Vitamin A

60µg · 7% DV

0.05mg · 4% DV

0.2mg · 4% DV

Minerals

Sodium

1200mg · 52% DV

Calcium

70mg · 7% DV

Iron

1mg · 6% DV

Phosphorus

18mg · 3% DV

How Nutritious Is Fried green olive?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

34/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Fried green olive Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fried green olive

To burn the 270 calories in 100 g:

🚶

67min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

37min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Fried green olive Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried green olive Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fried green olive Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fried green olive Fat Profile

SATURATED

3.5g

MONOUNSATURATED

17g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 20:1

Above the ideal 4:1 (20:1).

Compare Fried green olive

🫒vs🍅

Fried green olive vs Tomato252 kcal more per 100 g

→🫒vs🥗

Fried green olive vs Mixed Green Salad252 kcal more per 100 g

→🫒vs🫑

Fried green olive vs Red Pepper239 kcal more per 100 g

→🫒vs🥄

Fried green olive vs Boiled Beetroot226 kcal more per 100 g

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Foods Similar to Fried green olive

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Fried green olive

How many calories are in fried green olives?

Fried green olives provide 270 calories per 100 g. A 100 g serving contains 25 g of fat, 11 g of carbohydrates, and 2 g of protein.

Are fried green olives suitable for a vegan diet?

Yes, fried green olives are compatible with vegan and vegetarian diets. They also fit Mediterranean, flexitarian, and omnivorous eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026