1 piece (medium) of Fried Green Chili Pepper (30 g) has 33 calories. That works out to 110 calories per 100 g. It contains 2.4 g of carbs, 0.5 g of protein, 2.3 g of fat and 0.8 g of fiber. Its 19.5 mg of Vitamin C covers 22% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.

Fried Green Chili Pepper Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

8.1g

· 3% DV

Protein

1.6g

· 3% DV

Fat

7.5g

· 10% DV

Fiber

2.6g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 30% · Protein 6% · Fat 64%

Fried Green Chili Pepper Vitamins & Minerals

Vitamins

Vitamin C

65mg · 72% DV

0.22mg · 13% DV

Vitamin A

110µg · 12% DV

Vitamin E

1.1mg · 7% DV

Minerals

Iron

1mg · 6% DV

Potassium ⭐

210mg · 6% DV

Magnesium

16mg · 4% DV

Phosphorus

24mg · 3% DV

How Nutritious Is Fried Green Chili Pepper?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Fried Green Chili Pepper Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fried Green Chili Pepper

To burn the 110 calories in 100 g:

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Fried Green Chili Pepper Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried Green Chili Pepper Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fried Green Chili Pepper Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fried Green Chili Pepper Fat Profile

SATURATED

1.2g

MONOUNSATURATED

3.1g

POLYUNSATURATED

2.7g

⚖️

Omega 6:3 ratio 12.2:1

Above the ideal 4:1 (12.2:1).

Compare Fried Green Chili Pepper

🌶️vs🍅

Fried Green Chili Pepper vs Tomato92 kcal more per 100 g

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Fried Green Chili Pepper vs Mixed Green Salad92 kcal more per 100 g

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Fried Green Chili Pepper vs Red Pepper79 kcal more per 100 g

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Fried Green Chili Pepper vs Boiled Beetroot66 kcal more per 100 g

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Foods Similar to Fried Green Chili Pepper

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Fried Green Chili Pepper

Why are fried green chili peppers sometimes unexpectedly hot?

Heat varies by pepper variety, growing conditions, and even from one pepper to another in the same batch. Removing the seeds and inner membranes can reduce the perceived heat.

How can I keep green chili peppers from absorbing too much oil when frying?

Pat the peppers completely dry and fry them in properly heated oil, since cooler oil promotes oil absorption. Briefly draining them on paper towel also removes excess surface oil.

Do fried green chili peppers go well with yogurt?

Yes. Plain or garlic yogurt is a common pairing because its cool, tangy flavor balances the fried taste and the pepper's heat.

Should I peel fried green chili peppers?

Peeling is optional and mostly a texture preference. For a softer result, let the fried peppers steam briefly in a covered bowl, then slip off the skins.

How long do fried green chili peppers keep in the refrigerator?

Refrigerate them within two hours of cooking in a sealed container and use them within 3 to 4 days. Discard them if they develop mold, an off smell, or an unusual slimy texture.

Can fried green chili peppers be frozen?

Yes, although they will become softer and release more moisture after thawing. Freeze cooled peppers in portions and use them later in sauces, omelets, or cooked dishes rather than expecting a crisp appetizer texture.

What is the difference between fried and roasted green chili peppers?

Frying gives peppers a richer, oil-coated flavor and soft texture, while roasting creates a smokier, slightly sweeter taste. Roasting can also be prepared with little or no added oil.

Are fried green chili peppers a good pre-workout food?

Fried foods can feel heavy or cause digestive discomfort before exercise, especially if the peppers are hot. If you eat them before training, keep the portion small and pair them with a meal you know you tolerate well.

Who should be cautious with fried green chili peppers?

People with reflux, gastritis symptoms, or a sensitivity to spicy foods may find that chili heat and frying aggravate heartburn or stomach discomfort. A mild variety or oven-roasted peppers may be easier to tolerate.

Does drinking milk help with the burn from chili peppers?

Milk and yogurt can help because their proteins bind some of the compounds responsible for chili heat. They are generally more effective for mouth burn than water.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026