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●Low GI

Fried Green Chili Pepper Calories

Fried green chili pepper, mildly spicy and crispy, served as a snack or side.

CALORIES

110kcal

40low

POTASSIUM

210mg

FIBER

2.6g

Fried Green Chili Pepper Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

8.1g

· 30%

Protein

1.6g

· 6%

Fat

7.5g

· 64%

Fiber

2.6g

Fried Green Chili Pepper Vitamins & Minerals

Vitamins

Vitamin C

65mg · 72% DV

0.22mg · 13% DV

Vitamin A

110µg · 12% DV

Vitamin E

1.1mg · 7% DV

Minerals

Iron

1mg · 6% DV

Potassium ⭐

210mg · 6% DV

Magnesium

16mg · 4% DV

Phosphorus

24mg · 3% DV

Fried Green Chili Pepper Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fried Green Chili Pepper Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried Green Chili Pepper Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fried Green Chili Pepper Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fried Green Chili Pepper Fat Profile

SATURATED

1.2g

MONOUNSATURATED

3.1g

POLYUNSATURATED

2.7g

⚖️

Omega 6:3 ratio 12.2:1

Above the ideal 4:1 (12.2:1).

Foods Similar to Fried Green Chili Pepper

🥗

Mixed Raw Vegetables

24 kcal

🥒

Armenian cucumber

16 kcal

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Mixed salad without oil

22 kcal

🌽

Roasted corn

96 kcal

🫛

Green beans in olive oil

92 kcal

🧅

Raw onion

40 kcal

🥗

Tomato cucumber pepper salad

24 kcal

🥗

Mixed greens with arugula

23 kcal

Fried Green Chili Pepper — Frequently Asked Questions

How many calories are in fried green chili pepper?

Fried green chili pepper contains 110 calories per 100g. Per 100g, it also provides 7.5g fat, 8.1g carbs, and 1.6g protein.

Is fried green chili pepper low glycemic and diet-friendly?

Its glycemic index is 40, which is generally considered low to moderate. It fits omnivore, vegetarian, vegan, Mediterranean, flexitarian, and gluten-free diets, but it is a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.