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Fried garlic Calories
Oil-fried garlic with an intense garlic flavor
CALORIES
GI
POTASSIUM
FIBER
Fried garlic Nutrition Facts
Selected: 100 g
330
KCAL / 100G
Carbs
38g
· 43%
Protein
6g
· 7%
Fat
20g
· 50%
Fiber
4.5g
Fried garlic Vitamins & Minerals
Vitamins
B6
1.1mg · 65% DV
Vitamin E
4.5mg · 30% DV
B1
0.2mg · 17% DV
B2
0.15mg · 12% DV
Minerals
Manganese
1mg · 43% DV
Selenium
15µg · 27% DV
Phosphorus
150mg · 21% DV
Calcium
190mg · 19% DV
Fried garlic Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried garlic Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried garlic Contain Allergens?
No known major allergens
Which Diets Is Fried garlic Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried garlic Fat Profile
SATURATED
3.1g
MONOUNSATURATED
10.4g
POLYUNSATURATED
5.8g
Omega 6:3 ratio 55:1
Above the ideal 4:1 (55:1).
Foods Similar to Fried garlic
Fried garlic — Frequently Asked Questions
How many calories are in fried garlic?
Fried garlic contains 330 calories per 100 grams. Its calorie density is relatively high because it is a fried food.
Does fried garlic have protein?
Yes, fried garlic provides 6 grams of protein per 100 grams. It contains some protein, but fat and carbs make up a larger share of its macros.
Is fried garlic high in carbohydrates?
Fried garlic has 38 grams of carbohydrates per 100 grams. That makes carbs a notable part of its nutrition profile.
How much fat is in fried garlic?
There are 20 grams of fat in 100 grams of fried garlic. The fat content is significant, which is typical for a fried product.
Does fried garlic contain fiber?
Yes, fried garlic contains 4.5 grams of fiber per 100 grams. The exact fiber you get will depend on the portion size you eat.
What is the glycemic index of fried garlic?
The glycemic index of fried garlic is 30. This is generally considered a low GI value.
Is fried garlic good for a diet?
Fried garlic is compatible with omnivore, vegetarian, vegan, paleo, Mediterranean, flexitarian, and gluten-free diets. However, it has 330 calories per 100 grams, so portion size matters.
Is fried garlic filling?
It may help with satiety because it contains protein, fiber, and fat. Per 100 grams, it provides 6 grams of protein and 4.5 grams of fiber.
Is fried garlic healthy?
Fried garlic does provide fiber and protein, and its glycemic index is 30. At the same time, it is a processed food with 330 calories and 20 grams of fat per 100 grams.
Is fried garlic processed?
Yes, fried garlic is classified as processed. That can be a useful factor to consider when choosing how often to include it in your diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.