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Fried fresh peas Calories
Source of fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Fried fresh peas Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
17.2g
· 47%
Protein
5.3g
· 14%
Fat
6.3g
· 39%
Fiber
5.7g
Fried fresh peas Vitamins & Minerals
Vitamins
B1
0.27mg · 23% DV
Vitamin K
27µg · 23% DV
Vitamin C
17mg · 19% DV
Biotin
5µg · 17% DV
Minerals
Phosphorus
120mg · 17% DV
Iron
2mg · 11% DV
Magnesium
38mg · 9% DV
Zinc
1mg · 9% DV
Fried fresh peas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried fresh peas Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried fresh peas Contain Allergens?
No known major allergens
Which Diets Is Fried fresh peas Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried fresh peas Fat Profile
SATURATED
0.8g
MONOUNSATURATED
2.7g
POLYUNSATURATED
2.05g
Omega 6:3 ratio 21.1:1
Above the ideal 4:1 (21.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.