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Fried eggplant, zucchini, potato and tomato Calories
Oil-fried mixed vegetables
CALORIES
GI
POTASSIUM
FIBER
Fried eggplant, zucchini, potato and tomato Nutrition Facts
Selected: 100 g
142
KCAL / 100G
Carbs
13.2g
· 36%
Protein
1.7g
· 5%
Fat
9.6g
· 59%
Fiber
2.8g
Fried eggplant, zucchini, potato and tomato Vitamins & Minerals
Vitamins
Vitamin C
11.5mg · 13% DV
B6
0.19mg · 11% DV
Vitamin E
1.65mg · 11% DV
Vitamin K
12.2µg · 10% DV
Minerals
Potassium ⭐
286mg · 8% DV
Phosphorus
43mg · 6% DV
Magnesium
17mg · 4% DV
Calcium
19mg · 2% DV
Fried eggplant, zucchini, potato and tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried eggplant, zucchini, potato and tomato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried eggplant, zucchini, potato and tomato Contain Allergens?
No known major allergens
Which Diets Is Fried eggplant, zucchini, potato and tomato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried eggplant, zucchini, potato and tomato Fat Profile
SATURATED
1.17g
MONOUNSATURATED
4.15g
POLYUNSATURATED
2.83g
Omega 6:3 ratio 45.2:1
Above the ideal 4:1 (45.2:1).
Foods Similar to Fried eggplant, zucchini, potato and tomato
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Nutrition data compiled from USDA FoodData Central and scientific sources.