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Fried eggplant, zucchini and carrot Calories
Provides fiber, vitamin A and potassium
CALORIES
GI
POTASSIUM
FIBER
Fried eggplant, zucchini and carrot Nutrition Facts
Selected: 100 g
132
KCAL / 100G
Carbs
9.8g
· 29%
Protein
1.4g
· 4%
Fat
10.2g
· 67%
Fiber
3.1g
Fried eggplant, zucchini and carrot Vitamins & Minerals
Vitamins
Vitamin A
275µg · 31% DV
Vitamin K
12.8µg · 11% DV
Vitamin E
1.45mg · 10% DV
B6
0.14mg · 8% DV
Minerals
Potassium ⭐
270mg · 8% DV
Magnesium
19mg · 5% DV
Phosphorus
35mg · 5% DV
Calcium
22mg · 2% DV
Fried eggplant, zucchini and carrot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried eggplant, zucchini and carrot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried eggplant, zucchini and carrot Contain Allergens?
No known major allergens
Which Diets Is Fried eggplant, zucchini and carrot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried eggplant, zucchini and carrot Fat Profile
SATURATED
1.15g
MONOUNSATURATED
5.12g
POLYUNSATURATED
2.81g
Omega 6:3 ratio 45.3:1
Above the ideal 4:1 (45.3:1).
Foods Similar to Fried eggplant, zucchini and carrot
Fried eggplant, zucchini and carrot — Frequently Asked Questions
Why do fried eggplant, zucchini and carrot sometimes absorb so much oil?
Eggplant is especially porous, so it can soak up oil quickly. Using properly heated oil, avoiding overcrowding, and draining the vegetables well after frying can help reduce greasiness.
Should the vegetables be salted before frying?
Salting eggplant briefly can help draw out some moisture and reduce bitterness. Zucchini and carrot usually need less time, because too much salting can make them soften before they hit the pan.
Does baking change the dish a lot compared with frying?
Baking usually gives a lighter result with less surface oil, but it may be less crisp than classic frying. A hot oven and enough space between pieces help improve browning.
What pairs well with fried eggplant, zucchini and carrot?
It works well with yogurt-based sauces, legumes, grilled proteins, or whole grains for a more balanced meal. Fresh herbs, lemon, or tomato-based sides can also cut through the richness.
Is it a good idea to serve it with garlic yogurt?
Yes, garlic yogurt adds freshness and balances the heavier fried texture. It also makes the plate feel more complete by adding a protein-rich side.
How long does fried eggplant, zucchini and carrot keep in the fridge?
Once cooled and stored in a sealed container, it is best eaten within 2 to 3 days. The texture becomes softer over time, so it is usually best soon after cooking.
What is the best way to reheat it?
Reheating in a skillet, oven, or air fryer usually restores texture better than a microwave. Microwaving tends to make fried vegetables softer and less crisp.
Can this dish be frozen?
Yes, but the texture is likely to suffer after thawing. Zucchini in particular can release extra water, so freezing is more practical than ideal.
Does frying destroy all the benefits of the vegetables?
No, the vegetables still provide fiber and other nutrients after frying. The main change is that frying adds fat and may reduce some heat-sensitive vitamins.
Who should be more careful with this dish?
People with reflux, sensitive digestion, or gallbladder issues may find fried foods harder to tolerate. Portion size also matters for anyone trying to limit richer, oil-heavy foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.