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🍆🥛
Fried Eggplant with Yogurt Calories
Fried eggplant served with yogurt. Rich flavor, provides protein and fiber.
CALORIES
GI
POTASSIUM
FIBER
Fried Eggplant with Yogurt Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
8.2g
· 28%
Protein
3.1g
· 10%
Fat
8.1g
· 62%
Fiber
2.6g
Fried Eggplant with Yogurt Vitamins & Minerals
Vitamins
B12
0.18µg · 8% DV
B2
0.09mg · 7% DV
B5
0.35mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
48mg · 7% DV
Calcium
55mg · 6% DV
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Fried Eggplant with Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried Eggplant with Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried Eggplant with Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Fried Eggplant with Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried Eggplant with Yogurt Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3.1g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 27.5:1
Above the ideal 4:1 (27.5:1).
Foods Similar to Fried Eggplant with Yogurt
Fried Eggplant with Yogurt — Frequently Asked Questions
Why can fried eggplant with yogurt turn out very oily?
Eggplant readily absorbs oil during frying, especially when the oil is not hot enough. Salting and drying the slices first, or baking them instead, can produce a lighter dish.
Do you need to salt eggplant before frying it?
It is not essential, but salting can draw out excess moisture and improve the texture. It is also commonly used to reduce bitterness; pat the slices dry before cooking.
Can fried eggplant with yogurt be eaten the next day?
It can usually be eaten the next day if kept refrigerated in a sealed container. Fried eggplant softens as it sits, so adding the yogurt shortly before serving gives a better texture.
Can fried eggplant with yogurt be frozen?
Freezing the finished yogurt-topped dish is not ideal because yogurt may separate and become watery after thawing. Freeze the cooked eggplant without yogurt, then add fresh yogurt when serving.
What goes well with fried eggplant and yogurt?
It pairs well with grilled chicken, fish, meatballs, or a chickpea salad for a more complete meal. Bulgur, whole-grain bread, or rice can also work, with attention to portion size.
Is fried eggplant with yogurt good after a workout?
It can fit into a post-workout meal, particularly when paired with a substantial protein source. The yogurt contributes some protein, but the fried preparation may feel heavy immediately after intense exercise.
Can eating fried eggplant with yogurt at night cause discomfort?
Fried foods may worsen indigestion or reflux in some people when eaten late. If you are sensitive, choose a smaller serving and avoid having it right before lying down.
How is fried eggplant with yogurt different from roasted eggplant with yogurt?
The main difference is the cooking method: frying gives a richer flavor and oilier texture, while roasting provides a lighter result with a smoky taste. Roasted or baked eggplant is often an easier option for frequent meals.
How can you stop the yogurt from becoming watery?
Use thick yogurt and add it only after the eggplant has cooled completely. Blotting excess oil from the cooked eggplant also helps keep the yogurt from thinning.
Who should be careful with fried eggplant with yogurt?
People with a milk allergy should avoid it because it contains dairy, while those with lactose intolerance may prefer lactose-free yogurt. Those prone to reflux, gallbladder symptoms, or discomfort after fried foods may also need smaller portions or a baked version.
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Nutrition data compiled from USDA FoodData Central and scientific sources.