🍆🥛
Fried Eggplant with Yogurt Calories
Fried eggplant served with yogurt. Rich flavor, provides protein and fiber.
CALORIES
GI
POTASSIUM
FIBER
Fried Eggplant with Yogurt Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
8.2g
· 28%
Protein
3.1g
· 10%
Fat
8.1g
· 62%
Fiber
2.6g
Fried Eggplant with Yogurt Vitamins & Minerals
Vitamins
B12
0.18µg · 8% DV
B2
0.09mg · 7% DV
B5
0.35mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
48mg · 7% DV
Calcium
55mg · 6% DV
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Fried Eggplant with Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried Eggplant with Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried Eggplant with Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Fried Eggplant with Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried Eggplant with Yogurt Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3.1g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 27.5:1
Above the ideal 4:1 (27.5:1).
Foods Similar to Fried Eggplant with Yogurt
Have another question about Fried Eggplant with Yogurt?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.