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Fried eggplant with red onion Calories
Fiber-containing fried vegetable dish
CALORIES
GI
POTASSIUM
FIBER
Fried eggplant with red onion Nutrition Facts
Selected: 100 g
157
KCAL / 100G
Carbs
10.2g
· 26%
Protein
1.5g
· 4%
Fat
12.4g
· 70%
Fiber
3.7g
Fried eggplant with red onion Vitamins & Minerals
Vitamins
Vitamin E
1.7mg · 11% DV
Vitamin K
11.8µg · 10% DV
B5
0.29mg · 6% DV
B6
0.11mg · 6% DV
Minerals
Potassium ⭐
205mg · 6% DV
Phosphorus
35mg · 5% DV
Magnesium
15mg · 4% DV
Calcium
16mg · 2% DV
Fried eggplant with red onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried eggplant with red onion Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried eggplant with red onion Contain Allergens?
No known major allergens
Which Diets Is Fried eggplant with red onion Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried eggplant with red onion Fat Profile
SATURATED
1.4g
MONOUNSATURATED
5.8g
POLYUNSATURATED
3.3g
Omega 6:3 ratio 64:1
Above the ideal 4:1 (64:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.