Categories ▾Tools ▾Food Guide Compare Blog

🍆🌶️🍳

●Low GI

Fried eggplant and pepper Calories

Fried eggplant and pepper

CALORIES

145kcal

35low

POTASSIUM

210mg

FIBER

3.6g

Fried eggplant and pepper Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

9.5g

· 26%

Protein

1.7g

· 5%

Fat

11.2g

· 69%

Fiber

3.6g

Fried eggplant and pepper Vitamins & Minerals

Vitamins

Vitamin C

18mg · 20% DV

Vitamin K

14µg · 12% DV

Vitamin E

1.1mg · 7% DV

Vitamin A

45µg · 5% DV

Minerals

Iron

1mg · 6% DV

Potassium ⭐

210mg · 6% DV

Magnesium

13mg · 3% DV

Phosphorus

22mg · 3% DV

Fried eggplant and pepper Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fried eggplant and pepper Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried eggplant and pepper Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fried eggplant and pepper Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fried eggplant and pepper Fat Profile

SATURATED

1.7g

MONOUNSATURATED

7.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 56.7:1

Above the ideal 4:1 (56.7:1).

Foods Similar to Fried eggplant and pepper

🥗

Mixed Raw Vegetables

24 kcal

🥒

Armenian cucumber

16 kcal

🥗

Mixed salad without oil

22 kcal

🌽

Roasted corn

96 kcal

🫛

Green beans in olive oil

92 kcal

🧅

Raw onion

40 kcal

🥗

Tomato, cucumber and pepper mix

22 kcal

🥗

Tomato cucumber pepper salad

24 kcal

Fried eggplant and pepper — Frequently Asked Questions

How many calories are in fried eggplant and pepper?

Fried eggplant and pepper contains 145 calories per 100 g. It provides 11.2 g of fat, 9.5 g of carbohydrates, and 1.7 g of protein per 100 g.

Is fried eggplant and pepper low glycemic?

Fried eggplant and pepper has a glycemic index of 35, which is considered low. It also provides 3.6 g of fiber per 100 g.

Have another question about Fried eggplant and pepper?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.