1 serving (medium) of Fried eggplant and pepper (120 g) has 174 calories. That works out to 145 calories per 100 g. It contains 11.4 g of carbs, 2 g of protein, 13.4 g of fat and 4.3 g of fiber. Its 21.6 mg of Vitamin C covers 24% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Fried eggplant and pepper Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

9.5g

· 3% DV

Protein

1.7g

· 3% DV

Fat

11.2g

· 14% DV

Fiber

3.6g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 26% · Protein 5% · Fat 69%

Fried eggplant and pepper Vitamins & Minerals

Vitamins

Vitamin C

18mg · 20% DV

Vitamin K

14µg · 12% DV

Vitamin E

1.1mg · 7% DV

Vitamin A

45µg · 5% DV

Minerals

Iron

1mg · 6% DV

Potassium ⭐

210mg · 6% DV

Magnesium

13mg · 3% DV

Phosphorus

22mg · 3% DV

How Nutritious Is Fried eggplant and pepper?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Fried eggplant and pepper Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fried eggplant and pepper

To burn the 145 calories in 100 g:

🚶

36min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Fried eggplant and pepper Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried eggplant and pepper Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fried eggplant and pepper Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fried eggplant and pepper Fat Profile

SATURATED

1.7g

MONOUNSATURATED

7.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 56.7:1

Above the ideal 4:1 (56.7:1).

Compare Fried eggplant and pepper

🍆🌶️🍳vs🍅

Fried eggplant and pepper vs Tomato127 kcal more per 100 g

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Fried eggplant and pepper vs Mixed Green Salad127 kcal more per 100 g

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Fried eggplant and pepper vs Red Pepper114 kcal more per 100 g

→🍆🌶️🍳vs🥄

Fried eggplant and pepper vs Boiled Beetroot101 kcal more per 100 g

→

Foods Similar to Fried eggplant and pepper

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Fried eggplant and pepper

Why does fried eggplant and pepper absorb so much oil?

Eggplant has a porous, sponge-like structure that readily soaks up oil. Using slightly thicker slices, salting briefly, and frying in properly heated oil can help reduce oil absorption.

How can I make fried eggplant and pepper less greasy after cooking?

Drain it on paper towels right after frying to remove surface oil. A short rest in a hot oven can also help keep the outside from feeling overly oily.

How long does fried eggplant and pepper keep in the fridge?

Once cooled and stored in a sealed container, it is best eaten within 2 to 3 days. Do not leave it at room temperature for long periods.

Can fried eggplant and pepper be frozen?

Yes, but the texture usually becomes softer after thawing. Freeze it in portions and reheat in the oven or a pan for better texture than microwaving alone.

What goes well with fried eggplant and pepper?

It pairs well with yogurt-based sauces, tomato dishes, grilled meats, or legumes. Adding a protein-rich side can make the meal more balanced and filling.

Is fried eggplant and pepper a good pre-workout food?

Because it is fried and relatively higher in fat, it may sit heavily for some people before intense exercise. It is often better tolerated as part of a later meal than right before training.

Is it okay to eat fried eggplant and pepper at night?

Yes, but fried foods can feel heavy late in the evening, especially for people prone to reflux or indigestion. A modest portion with lighter sides is usually easier to tolerate.

How can I reduce bitterness in fried eggplant and pepper?

Lightly salting the eggplant before cooking and then patting it dry can help with bitterness. Choosing sweet peppers instead of hot or more pungent varieties also gives a milder flavor.

Is fried eggplant and pepper unhealthy?

It is not automatically unhealthy, but frying increases the fat content compared with roasting or grilling. How often you eat it and what you serve it with matters more than labeling it simply good or bad.

Who should be careful with fried eggplant and pepper?

People who are sensitive to fatty foods, reflux, or indigestion may tolerate it poorly. If it is prepared with a lot of salt, those watching their sodium intake should also be mindful.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026