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Fried dried pepper & eggplant with yogurt Calories
Yogurt-topped, fried dried pepper and eggplant
In season: Summer · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Fried dried pepper & eggplant with yogurt (150 g) has 165 calories. That works out to 110 calories per 100 g. It contains 15.8 g of carbs, 4.8 g of protein, 9.3 g of fat and 5.4 g of fiber. Its 270 µg of Vitamin A covers 30% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Fried dried pepper & eggplant with yogurt Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
10.5g
· 4% DV
Protein
3.2g
· 6% DV
Fat
6.2g
· 8% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 12% · Fat 50%
Fried dried pepper & eggplant with yogurt Vitamins & Minerals
Vitamins
Vitamin A
180µg · 20% DV
B2
0.11mg · 8% DV
B6
0.13mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Potassium ⭐
260mg · 8% DV
Phosphorus
52mg · 7% DV
Calcium
62mg · 6% DV
Iron
1mg · 6% DV
How Nutritious Is Fried dried pepper & eggplant with yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Fried dried pepper & eggplant with yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried dried pepper & eggplant with yogurt
To burn the 110 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Fried dried pepper & eggplant with yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried dried pepper & eggplant with yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Fried dried pepper & eggplant with yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried dried pepper & eggplant with yogurt Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 13.5:1
Above the ideal 4:1 (13.5:1).
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Frequently Asked Questions About Fried dried pepper & eggplant with yogurt
How many calories are in fried dried pepper and eggplant with yogurt?
Fried dried pepper and eggplant with yogurt provides 110 calories per 100 g. A 100 g serving contains 3.2 g of protein, 10.5 g of carbohydrates, and 6.2 g of fat.
Is fried dried pepper and eggplant with yogurt suitable for a vegetarian diet?
Yes, it is compatible with vegetarian, Mediterranean, flexitarian, and omnivore eating patterns. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.