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●Low GI

💪High Protein

Butter-fried curd cheese Calories

High-protein curd cheese dish with increased fat and sodium from butter frying

CALORIES

245kcal

0low

POTASSIUM

95mg

FIBER

Butter-fried curd cheese Nutrition Facts

Selected: 100 g

245

KCAL / 100G

Carbs

2.4g

· 4%

Protein

16.8g

· 27%

Fat

18.7g

· 69%

Fiber

Butter-fried curd cheese Vitamins & Minerals

Vitamins

B12

0.9µg · 38% DV

0.28mg · 22% DV

Vitamin A

165µg · 18% DV

Biotin

3.2µg · 11% DV

Minerals

Phosphorus

260mg · 37% DV

Calcium

320mg · 32% DV

Selenium

10.5µg · 19% DV

Zinc

2mg · 18% DV

Butter-fried curd cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Butter-fried curd cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Butter-fried curd cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Butter-fried curd cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Butter-fried curd cheese Fat Profile

SATURATED

11.6g

MONOUNSATURATED

5.1g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 5.3:1

Above the ideal 4:1 (5.3:1).

Foods Similar to Butter-fried curd cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🥤

Drinkable protein quark

72 kcal

Butter-fried curd cheese — Frequently Asked Questions

How many calories are in butter-fried curd cheese?

Butter-fried curd cheese contains 245 calories per 100 g. A 100 g serving also provides 16.8 g of protein, 18.7 g of fat, and 2.4 g of carbohydrates.

Is butter-fried curd cheese keto-friendly?

Yes, butter-fried curd cheese is compatible with keto and ketovore diets. It has 2.4 g of carbohydrates per 100 g and a glycemic index of 0, but it contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.