Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥒
Fried cornmeal zucchini fritter Calories
Provides fiber and plant protein; frying increases fat and calories.
CALORIES
GI
POTASSIUM
FIBER
Fried cornmeal zucchini fritter Nutrition Facts
Selected: 100 g
218
KCAL / 100G
Carbs
25.4g
· 46%
Protein
5.1g
· 9%
Fat
11.2g
· 45%
Fiber
2.8g
Fried cornmeal zucchini fritter Vitamins & Minerals
Vitamins
Biotin
4.1µg · 14% DV
B1
0.16mg · 13% DV
Vitamin E
1.8mg · 12% DV
B6
0.18mg · 11% DV
Minerals
Selenium
11.2µg · 20% DV
Sodium
386mg · 17% DV
Phosphorus
112mg · 16% DV
Zinc
1mg · 9% DV
Fried cornmeal zucchini fritter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried cornmeal zucchini fritter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried cornmeal zucchini fritter Contain Allergens?
Contains these allergens:
Which Diets Is Fried cornmeal zucchini fritter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried cornmeal zucchini fritter Fat Profile
SATURATED
1.72g
MONOUNSATURATED
4.76g
POLYUNSATURATED
3.78g
Omega 6:3 ratio 45.3:1
Above the ideal 4:1 (45.3:1).
Foods Similar to Fried cornmeal zucchini fritter
Fried cornmeal zucchini fritter — Frequently Asked Questions
How many calories are in fried cornmeal zucchini fritter?
Fried cornmeal zucchini fritter provides 218 calories per 100 g. To estimate calories for a serving, compare your portion size with 100 g.
How much protein is in fried cornmeal zucchini fritter?
There are 5.1 g of protein in 100 g of fried cornmeal zucchini fritter. It provides some protein but is not especially high in protein on its own.
Is fried cornmeal zucchini fritter high in carbohydrates?
It contains 25.4 g of carbohydrates per 100 g. People monitoring carbohydrate intake should consider their portion size.
How much fat does fried cornmeal zucchini fritter contain?
Fried cornmeal zucchini fritter has 11.2 g of fat per 100 g. Fat is a meaningful part of its nutrition profile.
Does fried cornmeal zucchini fritter contain fiber?
Yes, it provides 2.8 g of fiber per 100 g. Fiber can contribute to the overall filling quality of a meal.
What is the glycemic index of fried cornmeal zucchini fritter?
The glycemic index of fried cornmeal zucchini fritter is 58. If you track blood sugar response, consider the portion and the rest of the meal.
Is fried cornmeal zucchini fritter good for a weight-loss diet?
It contains 218 calories, 25.4 g of carbohydrates, and 11.2 g of fat per 100 g. Whether it fits a weight-loss plan depends on portion size and your overall calorie target.
Is fried cornmeal zucchini fritter vegetarian?
Yes, fried cornmeal zucchini fritter is compatible with a vegetarian diet. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
Does fried cornmeal zucchini fritter contain eggs?
Yes, eggs are listed as an allergen for fried cornmeal zucchini fritter. It is not suitable for people with an egg allergy.
Is fried cornmeal zucchini fritter processed food?
Yes, fried cornmeal zucchini fritter is classified as a processed food. Consider this along with its serving size when planning meals.
Have another question about Fried cornmeal zucchini fritter?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.