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Fried corn kernels Calories
Energy-dense fried corn with starchy carbs and moderate fiber
CALORIES
GI
POTASSIUM
FIBER
Fried corn kernels Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
34.8g
· 51%
Protein
3.9g
· 6%
Fat
13.2g
· 43%
Fiber
4.1g
Fried corn kernels Vitamins & Minerals
Vitamins
B1
0.16mg · 13% DV
B3
1.7mg · 11% DV
B5
0.55mg · 11% DV
Biotin
3.2µg · 11% DV
Minerals
Phosphorus
98mg · 14% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Magnesium
34mg · 8% DV
Fried corn kernels Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried corn kernels Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried corn kernels Contain Allergens?
No known major allergens
Which Diets Is Fried corn kernels Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried corn kernels Fat Profile
SATURATED
1.8g
MONOUNSATURATED
5.1g
POLYUNSATURATED
3.6g
Omega 6:3 ratio 113.3:1
Above the ideal 4:1 (113.3:1).
Foods Similar to Fried corn kernels
Fried corn kernels — Frequently Asked Questions
How many calories are in fried corn kernels?
Fried corn kernels provide 265 calories per 100 g. A 100 g serving contains 13.2 g of fat, 34.8 g of carbohydrates, and 3.9 g of protein.
Are fried corn kernels suitable for a gluten-free diet?
Yes, fried corn kernels are compatible with a gluten-free diet. They also fit vegan, vegetarian, Mediterranean, flexitarian, and omnivorous eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.