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Fried Chicken Tenderloin Calories
High-protein fried chicken tenderloin
CALORIES
GI
POTASSIUM
FIBER
Fried Chicken Tenderloin Nutrition Facts
Selected: 100 g
271
KCAL / 100G
Carbs
6.8g
· 10%
Protein
27.1g
· 41%
Fat
14.2g
· 49%
Fiber
0.2g
Fried Chicken Tenderloin Vitamins & Minerals
Vitamins
B3
10.8mg · 68% DV
B6
0.58mg · 34% DV
B5
1.28mg · 26% DV
Biotin
6µg · 20% DV
Minerals
Selenium
24.5µg · 45% DV
Phosphorus
238mg · 34% DV
Sodium
320mg · 14% DV
Zinc
1mg · 9% DV
Fried Chicken Tenderloin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried Chicken Tenderloin Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried Chicken Tenderloin Contain Allergens?
No known major allergens
Which Diets Is Fried Chicken Tenderloin Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried Chicken Tenderloin Fat Profile
SATURATED
3.4g
MONOUNSATURATED
5.6g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 49:1
Above the ideal 4:1 (49:1).
Foods Similar to Fried Chicken Tenderloin
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Nutrition data compiled from USDA FoodData Central and scientific sources.