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Sweet fried cheese-based dessert balls; energy-dense and sugary.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
356
KCAL / 100G
Carbs
31.8g
· 36%
Protein
9.4g
· 11%
Fat
21.4g
· 53%
Fiber
0.8g
Vitamins
B12
0.62µg · 26% DV
Vitamin A
168µg · 19% DV
B2
0.24mg · 18% DV
Biotin
4.2µg · 14% DV
Minerals
Phosphorus
156mg · 22% DV
Selenium
10.8µg · 20% DV
Calcium
182mg · 18% DV
Sodium
298mg · 13% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
9.1g
MONOUNSATURATED
7.4g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 64:1
Above the ideal 4:1 (64:1).
Fried cheese dessert balls provide 356 calories per 100g. They are a relatively energy-dense sweet.
They are suitable for vegetarian and omnivore diets. They contain gluten, eggs, and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.