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Contains fiber, energy-dense due to frying
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
215
KCAL / 100G
Carbs
19.6g
· 35%
Protein
3.8g
· 7%
Fat
14.2g
· 58%
Fiber
3.9g
Vitamins
Vitamin K
18µg · 15% DV
Vitamin E
1.9mg · 13% DV
B6
0.12mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Sodium
320mg · 14% DV
Phosphorus
62mg · 9% DV
Potassium ⭐
285mg · 8% DV
Iron
1mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.1g
MONOUNSATURATED
6.1g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 48.8:1
Above the ideal 4:1 (48.8:1).
Fried celeriac fritters provide 215 calories per 100 g. The same amount contains 14.2 g of fat, 19.6 g of carbohydrates, and 3.8 g of protein.
Yes, fried celeriac fritters are compatible with vegetarian, flexitarian, and omnivore diets. They contain gluten and eggs, so they are not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.