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Fried Cauliflower with Yogurt Calories
Crispy fried cauliflower with creamy yogurt sauce
CALORIES
GI
POTASSIUM
FIBER
Fried Cauliflower with Yogurt Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
10.5g
· 40%
Protein
4.1g
· 16%
Fat
5.2g
· 44%
Fiber
2.3g
Fried Cauliflower with Yogurt Vitamins & Minerals
Vitamins
Vitamin K
38µg · 32% DV
Vitamin C
28mg · 31% DV
B5
0.7mg · 14% DV
Folate
54µg · 14% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
62mg · 9% DV
Sodium
180mg · 8% DV
Potassium ⭐
260mg · 8% DV
Fried Cauliflower with Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried Cauliflower with Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried Cauliflower with Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Fried Cauliflower with Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried Cauliflower with Yogurt Fat Profile
SATURATED
1.3g
MONOUNSATURATED
1.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Fried Cauliflower with Yogurt
Fried Cauliflower with Yogurt — Frequently Asked Questions
How many calories are in fried cauliflower with yogurt?
Fried cauliflower with yogurt contains 110 calories per 100 g. It also provides 4.1 g of protein, 10.5 g of carbohydrates, and 5.2 g of fat per 100 g.
Is fried cauliflower with yogurt suitable for a vegetarian diet?
Yes, it is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains eggs, dairy, and gluten, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.