Fried cauliflower, usually coated in flour or breadcrumbs, fried in oil and served with sauce. Higher in energy and carbs, still rich in fiber and vitamin C.

CALORIES

120kcal

60medium

POTASSIUM

210mg

FIBER

3.1g

Fried cauliflower with sauce Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

14.5g

· 47%

Protein

3.2g

· 10%

Fat

5.8g

· 43%

Fiber

3.1g

Fried cauliflower with sauce Vitamins & Minerals

Vitamins

Vitamin C

44mg · 49% DV

Folate

56µg · 14% DV

Vitamin K

15µg · 13% DV

0.6mg · 12% DV

Minerals

Sodium

220mg · 10% DV

Iron

1mg · 6% DV

Phosphorus

45mg · 6% DV

Potassium ⭐

210mg · 6% DV

Fried cauliflower with sauce Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fried cauliflower with sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried cauliflower with sauce Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fried cauliflower with sauce Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fried cauliflower with sauce Fat Profile

SATURATED

1.1g

MONOUNSATURATED

2.1g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 23.3:1

Above the ideal 4:1 (23.3:1).

Foods Similar to Fried cauliflower with sauce

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18 kcal

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18 kcal

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Oven-Roasted Mixed Vegetables

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Fried cauliflower with sauce — Frequently Asked Questions

How many calories are in fried cauliflower with sauce?

Fried cauliflower with sauce contains 120 calories per 100 g. It also provides 5.8 g of fat, 14.5 g of carbohydrates, and 3.2 g of protein per 100 g.

Is fried cauliflower with sauce suitable for a Mediterranean diet?

Yes, fried cauliflower with sauce is listed as compatible with Mediterranean, vegetarian, flexitarian, and omnivore diets. It is a processed food with a glycemic index of 60.

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Nutrition data compiled from USDA FoodData Central and scientific sources.