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Fried carrot tarator Calories
Yogurt, garlic, and oil-fried carrot meze
CALORIES
GI
POTASSIUM
FIBER
Fried carrot tarator Nutrition Facts
Selected: 100 g
148
KCAL / 100G
Carbs
9.6g
· 25%
Protein
3.2g
· 8%
Fat
11.4g
· 67%
Fiber
2.5g
Fried carrot tarator Vitamins & Minerals
Vitamins
Vitamin A
530µg · 59% DV
B2
0.16mg · 12% DV
B6
0.18mg · 11% DV
Vitamin E
1.7mg · 11% DV
Minerals
Phosphorus
76mg · 11% DV
Calcium
95mg · 10% DV
Zinc
1mg · 9% DV
Iodine
14µg · 9% DV
Fried carrot tarator Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried carrot tarator Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried carrot tarator Contain Allergens?
Contains these allergens:
Which Diets Is Fried carrot tarator Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried carrot tarator Fat Profile
SATURATED
1.75g
MONOUNSATURATED
6.85g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 13.1:1
Above the ideal 4:1 (13.1:1).
Foods Similar to Fried carrot tarator
Fried carrot tarator — Frequently Asked Questions
How many calories are in fried carrot tarator?
Fried carrot tarator contains 148 calories per 100 grams. The total calories will increase with larger portions.
Does fried carrot tarator have protein?
Yes, it provides 3.2 grams of protein per 100 grams. That gives it a modest protein content.
Is fried carrot tarator high in carbs?
It contains 9.6 grams of carbohydrates per 100 grams. This is a moderate carb amount depending on your serving size.
Is fried carrot tarator high in fat?
It has 11.4 grams of fat per 100 grams. Fat is the largest macronutrient in its nutrition profile.
Does fried carrot tarator contain fiber?
Yes, it contains 2.5 grams of fiber per 100 grams. Fiber intake will vary based on portion size.
What is the glycemic index of fried carrot tarator?
Its glycemic index is 35. That places it in the low-GI range.
Is fried carrot tarator healthy for a balanced diet?
It can fit into omnivore, vegetarian, Mediterranean, flexitarian, and gluten-free eating patterns. Its suitability depends on your portion size and overall daily intake.
Is fried carrot tarator gluten-free?
Yes, it is listed as compatible with a gluten-free diet. If needed, also verify ingredients and preparation methods.
What allergens are in fried carrot tarator?
The listed allergens are dairy and tree nuts. Anyone with these allergies should avoid it or check the recipe carefully.
Is fried carrot tarator processed food?
It is classified as minimally processed. This means it is closer to its original food form than heavily processed foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.