🍌
Fried banana pastry Calories
Sweet fried pastry filled with banana
CALORIES
GI
POTASSIUM
FIBER
Fried banana pastry Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
43.5g
· 54%
Protein
4.2g
· 5%
Fat
14.8g
· 41%
Fiber
2.3g
Fried banana pastry Vitamins & Minerals
Vitamins
B6
0.18mg · 11% DV
B1
0.12mg · 10% DV
B3
1.4mg · 9% DV
Biotin
2µg · 7% DV
Minerals
Selenium
8µg · 15% DV
Iron
2mg · 11% DV
Sodium
210mg · 9% DV
Phosphorus
58mg · 8% DV
Fried banana pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried banana pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried banana pastry Contain Allergens?
Contains these allergens:
Which Diets Is Fried banana pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried banana pastry Fat Profile
SATURATED
4.1g
MONOUNSATURATED
5.2g
POLYUNSATURATED
3.4g
Omega 6:3 ratio 103.3:1
Above the ideal 4:1 (103.3:1).
Foods Similar to Fried banana pastry
Fried banana pastry — Frequently Asked Questions
How many calories are in fried banana pastry?
Fried banana pastry contains 320 calories per 100 g. A 100 g portion also provides 43.5 g of carbohydrates and 14.8 g of fat.
Is fried banana pastry suitable for a vegetarian diet?
Yes, fried banana pastry is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten and is classified as a processed sweet.
Have another question about Fried banana pastry?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.