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Crispy fried small potatoes
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
312
KCAL / 100G
Carbs
41.4g
· 53%
Protein
3.4g
· 4%
Fat
15g
· 43%
Fiber
3.8g
Vitamins
B6
0.32mg · 19% DV
B3
2.6mg · 16% DV
Vitamin E
2.1mg · 14% DV
B1
0.12mg · 10% DV
Minerals
Potassium ⭐
579mg · 17% DV
Phosphorus
96mg · 14% DV
Sodium
210mg · 9% DV
Magnesium
28mg · 7% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.13g
MONOUNSATURATED
7.16g
POLYUNSATURATED
3.87g
Omega 6:3 ratio 41.3:1
Above the ideal 4:1 (41.3:1).
Fried baby potatoes provide 312 calories per 100 g.
There are 41.4 g of carbohydrates in 100 g of fried baby potatoes. This makes them a relatively high-carbohydrate vegetable dish.
A 100 g serving contains 3.4 g of protein. They provide some protein but are not considered a high-protein food.
Fried baby potatoes contain 15 g of fat per 100 g. Their fat content should be considered when planning a meal.
Yes, they contain 3.8 g of fiber per 100 g. Fiber can contribute to how satisfying a meal feels.
Fried baby potatoes have a glycemic index of 75. This is considered a high glycemic index, meaning they may raise blood glucose relatively quickly.
They can fit with portion awareness, but they contain 312 calories and 15 g of fat per 100 g. Their place in a diet depends on your overall calorie and carbohydrate targets.
Based on the provided diet compatibility information, fried baby potatoes are suitable for vegan diets. They also fit vegetarian, omnivore, Mediterranean, and flexitarian eating patterns.
Yes. According to the provided compatibility information, fried baby potatoes are suitable for a gluten-free diet.
Yes, fried baby potatoes are classified as processed. They should be viewed nutritionally as a prepared fried product rather than plain potatoes.
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Nutrition data compiled from USDA FoodData Central and scientific sources.