1 piece (medium) of Fried Avocado (80 g) has 168 calories. That works out to 210 calories per 100 g. It contains 6.6 g of carbs, 1.8 g of protein, 14.8 g of fat and 4.6 g of fiber. Its 0.9 mg of B5 covers 18% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Fried Avocado Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

8.2g

· 3% DV

Protein

2.2g

· 4% DV

Fat

18.5g

· 24% DV

Fiber

5.7g

· 20% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 16% · Protein 4% · Fat 80%

Fried Avocado Vitamins & Minerals

Vitamins

1.1mg · 22% DV

Folate

70µg · 18% DV

Vitamin K

21µg · 18% DV

0.26mg · 15% DV

Minerals

Potassium ⭐

480mg · 14% DV

Zinc

1mg · 9% DV

Iron

1mg · 6% DV

Magnesium

27mg · 6% DV

How Nutritious Is Fried Avocado?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Fried Avocado Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fried Avocado

To burn the 210 calories in 100 g:

🚶

52min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

29min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Fried Avocado Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried Avocado Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fried Avocado Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fried Avocado Fat Profile

SATURATED

3.2g

MONOUNSATURATED

11.2g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 21.3:1

Above the ideal 4:1 (21.3:1).

Compare Fried Avocado

🥑🍳vs🍅

Fried Avocado vs Tomato192 kcal more per 100 g

→🥑🍳vs🥗

Fried Avocado vs Mixed Green Salad192 kcal more per 100 g

→🥑🍳vs🫑

Fried Avocado vs Red Pepper179 kcal more per 100 g

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Fried Avocado vs Boiled Beetroot166 kcal more per 100 g

→

Foods Similar to Fried Avocado

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Fried Avocado

How many calories are in fried avocado?

Fried avocado contains 210 calories per 100 g. The same serving provides 18.5 g of fat, 8.2 g of carbohydrates, and 2.2 g of protein.

Is fried avocado low glycemic?

Yes. Fried avocado has a glycemic index of 15, which is low. It also provides 5.7 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026