1 serving (medium) of Fried Afyon potatoes (150 g) has 468 calories. That works out to 312 calories per 100 g. It contains 61.8 g of carbs, 5.1 g of protein, 22.7 g of fat and 6.1 g of fiber. Its 0.5 mg of B6 covers 26% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Fried Afyon potatoes Nutrition Facts

Selected: 100 g

312

KCAL / 100G

Carbs

41.2g

· 15% DV

Protein

3.4g

· 7% DV

Fat

15.1g

· 19% DV

Fiber

4.1g

· 15% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 52% · Protein 4% · Fat 44%

Fried Afyon potatoes Vitamins & Minerals

Vitamins

0.3mg · 18% DV

2.6mg · 16% DV

0.55mg · 11% DV

0.11mg · 9% DV

Minerals

Potassium ⭐

560mg · 16% DV

Phosphorus

78mg · 11% DV

Sodium

210mg · 9% DV

Iron

1mg · 6% DV

How Nutritious Is Fried Afyon potatoes?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

34/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Fried Afyon potatoes Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fried Afyon potatoes

To burn the 312 calories in 100 g:

🚶

77min

Walking (5 km/h)

🏃

32min

Running (8 km/h)

🚴

42min

Cycling

🏊

36min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Fried Afyon potatoes Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried Afyon potatoes Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fried Afyon potatoes Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fried Afyon potatoes Fat Profile

SATURATED

2.3g

MONOUNSATURATED

6.1g

POLYUNSATURATED

3.8g

⚖️

Omega 6:3 ratio 72:1

Above the ideal 4:1 (72:1).

Compare Fried Afyon potatoes

🍟vs🍅

Fried Afyon potatoes vs Tomato294 kcal more per 100 g

→🍟vs🥗

Fried Afyon potatoes vs Mixed Green Salad294 kcal more per 100 g

→🍟vs🫑

Fried Afyon potatoes vs Red Pepper281 kcal more per 100 g

→🍟vs🥄

Fried Afyon potatoes vs Boiled Beetroot268 kcal more per 100 g

→

Foods Similar to Fried Afyon potatoes

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Fried Afyon potatoes

How many calories are in fried Afyon potatoes?

Fried Afyon potatoes provide 312 calories per 100 g. A 100 g serving also contains 15.1 g of fat and 41.2 g of carbohydrates.

Do fried Afyon potatoes raise blood sugar?

With a glycemic index of 70, fried Afyon potatoes have the potential to have a high impact on blood sugar. They contain 41.2 g of carbohydrates and 4.1 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026