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Fresh Yardlong Beans Calories
Low calorie, source of fiber and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Fresh Yardlong Beans Nutrition Facts
Selected: 100 g
31
KCAL / 100G
Carbs
7.1g
· 69%
Protein
2.8g
· 27%
Fat
0.2g
· 4%
Fiber
2.7g
Fresh Yardlong Beans Vitamins & Minerals
Vitamins
Vitamin K
43µg · 36% DV
Vitamin C
18.8mg · 21% DV
Folate
42µg · 11% DV
B2
0.11mg · 8% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
211mg · 6% DV
Phosphorus
32mg · 5% DV
Calcium
44mg · 4% DV
Fresh Yardlong Beans Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fresh Yardlong Beans Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fresh Yardlong Beans Contain Allergens?
No known major allergens
Which Diets Is Fresh Yardlong Beans Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fresh Yardlong Beans Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fresh Yardlong Beans
Fresh Yardlong Beans — Frequently Asked Questions
How many calories are in fresh yardlong beans?
Fresh yardlong beans provide 31 calories per 100 g. That amount contains 2.8 g of protein, 7.1 g of carbohydrates, and 0.2 g of fat.
Are fresh yardlong beans low glycemic?
Yes. Fresh yardlong beans have a glycemic index of 15, which is considered low.
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Nutrition data compiled from USDA FoodData Central and scientific sources.