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Fresh vegetables and greens Calories
Variety of fresh vegetables and greens, rich in vitamins and minerals, low calorie
CALORIES
GI
POTASSIUM
FIBER
Fresh vegetables and greens Nutrition Facts
Selected: 100 g
23
KCAL / 100G
Carbs
3.6g
· 60%
Protein
1.7g
· 28%
Fat
0.3g
· 12%
Fiber
2.1g
Fresh vegetables and greens Vitamins & Minerals
Vitamins
Vitamin K
120µg · 100% DV
Vitamin A
350µg · 39% DV
Vitamin C
25mg · 28% DV
Folate
70µg · 18% DV
Minerals
Potassium ⭐
260mg · 8% DV
Calcium
70mg · 7% DV
Iron
1mg · 6% DV
Magnesium
22mg · 5% DV
Fresh vegetables and greens Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fresh vegetables and greens Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fresh vegetables and greens Contain Allergens?
No known major allergens
Which Diets Is Fresh vegetables and greens Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fresh vegetables and greens Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.