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Fresh vegetable salad Calories
Variety of fresh vegetables, low calorie, high fiber, rich in vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Fresh vegetable salad Nutrition Facts
Selected: 100 g
35
KCAL / 100G
Carbs
6.2g
· 74%
Protein
1.5g
· 18%
Fat
0.3g
· 8%
Fiber
2.4g
Fresh vegetable salad Vitamins & Minerals
Vitamins
Vitamin A
320µg · 36% DV
Vitamin K
38µg · 32% DV
Vitamin C
18mg · 20% DV
Folate
38µg · 10% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
220mg · 6% DV
Phosphorus
28mg · 4% DV
Calcium
32mg · 3% DV
Fresh vegetable salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fresh vegetable salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fresh vegetable salad Contain Allergens?
No known major allergens
Which Diets Is Fresh vegetable salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fresh vegetable salad Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fresh vegetable salad
Fresh vegetable salad — Frequently Asked Questions
How long does fresh vegetable salad stay fresh?
If it is undressed, it usually keeps best in a sealed container in the fridge for about a day. Once dressing is added, the vegetables release water and are best eaten the same day.
Can fresh vegetable salad be made ahead of time?
Yes, you can wash and chop the vegetables in advance, but add the dressing just before serving to keep them crisp. Drying leafy vegetables well also helps prevent sogginess.
Why does fresh vegetable salad get watery so quickly?
Salt, lemon juice, and vinegar can draw water out of the vegetables. Adding high-water ingredients like tomatoes and cucumbers at the end can help.
Can fresh vegetable salad be a full meal on its own?
On its own, it is usually quite light because it is low in energy and protein. To make it more filling, pair it with beans, eggs, cheese, chicken, tofu, or a source of healthy fat.
Is fresh vegetable salad better before or after a workout?
A very large, high-fiber salad right before training may feel heavy for some people. After exercise, it works better as part of a meal that also includes protein and carbohydrate.
Do you need to add fat to fresh vegetable salad?
A small amount of fat can help the body absorb fat-soluble vitamins from the vegetables. That means completely fat-free is not always necessary or ideal.
Is fresh vegetable salad a good choice for weight loss?
Often yes, because it has low energy density and adds volume to a meal. The main thing to watch is high-calorie dressings and extras, which can change the overall balance quickly.
Is it okay to eat fresh vegetable salad at night?
Yes, it can fit well into an evening meal. However, very large portions or lots of raw onion, radish, or similar vegetables may cause bloating in sensitive people.
Should anyone be careful with fresh vegetable salad?
Most people tolerate it well, but raw vegetables can aggravate symptoms in people with IBS, reflux, or sensitive digestion. People taking blood thinners should also avoid sudden major changes in their intake of leafy greens.
How should fresh vegetable salad be stored after washing?
After washing, dry the vegetables thoroughly because excess moisture speeds spoilage. Storing them in the fridge in a container lined with paper towel can help preserve texture and freshness.
Have another question about Fresh vegetable salad?
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Nutrition data compiled from USDA FoodData Central and scientific sources.