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●Low GI

💪High Protein

Fresh unsalted full-fat lor cheese Calories

High protein, unsalted, full-fat, fresh lor cheese

CALORIES

210kcal

27low

POTASSIUM

110mg

FIBER

Fresh unsalted full-fat lor cheese Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

· 6%

Protein

15.5g

· 30%

Fat

15g

· 64%

Fiber

Fresh unsalted full-fat lor cheese Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

0.35mg · 27% DV

Biotin

8µg · 27% DV

Vitamin A

120µg · 13% DV

Minerals

Phosphorus

320mg · 46% DV

Calcium

420mg · 42% DV

Zinc

2mg · 18% DV

Selenium

7µg · 13% DV

Fresh unsalted full-fat lor cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fresh unsalted full-fat lor cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fresh unsalted full-fat lor cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fresh unsalted full-fat lor cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fresh unsalted full-fat lor cheese Fat Profile

SATURATED

9.5g

MONOUNSATURATED

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 3.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Fresh unsalted full-fat lor cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Fresh unsalted full-fat lor cheese — Frequently Asked Questions

How many calories are in fresh unsalted full-fat lor cheese?

Fresh unsalted full-fat lor cheese provides 210 calories per 100 g. It also contains 15.5 g of protein, 15 g of fat, and 3 g of carbohydrates per 100 g.

Is fresh unsalted full-fat lor cheese suitable for a low-glycemic diet?

With a glycemic index of 27, fresh unsalted full-fat lor cheese is a low-GI food. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.