Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍅
Fresh Tomato with Skin Calories
Vitamin C, lycopene, low calorie
CALORIES
GI
POTASSIUM
FIBER
Fresh Tomato with Skin Nutrition Facts
Selected: 100 g
18
KCAL / 100G
Carbs
3.9g
· 74%
Protein
0.9g
· 17%
Fat
0.2g
· 9%
Fiber
1.2g
Fresh Tomato with Skin Vitamins & Minerals
Vitamins
Vitamin C
13.7mg · 15% DV
Vitamin K
7.9µg · 7% DV
Vitamin A
42µg · 5% DV
B6
0.08mg · 5% DV
Minerals
Potassium ⭐
237mg · 7% DV
Magnesium
11mg · 3% DV
Phosphorus
24mg · 3% DV
Calcium
10mg · 1% DV
Fresh Tomato with Skin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fresh Tomato with Skin Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fresh Tomato with Skin Contain Allergens?
No known major allergens
Which Diets Is Fresh Tomato with Skin Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fresh Tomato with Skin Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fresh Tomato with Skin
Fresh Tomato with Skin — Frequently Asked Questions
Should fresh tomatoes with skin be stored in the fridge or at room temperature?
Tomatoes that are not fully ripe usually keep and develop flavor better at room temperature. Once fully ripe, they can be refrigerated for a short time to slow softening, then brought back to room temperature before eating for better taste.
Is it worth eating the skin of a tomato?
Yes, the skin adds fiber and plant compounds, so eating it is generally beneficial if the tomato is well washed. That said, some people with sensitive digestion tolerate peeled tomatoes better.
Does cooking tomato destroy its nutritional value?
Cooking changes texture and water content, but it does not make tomato nutritionally useless. Some heat-sensitive vitamins may decrease, while lycopene can become easier for the body to absorb.
Why is tomato often paired with olive oil?
Tomato contains compounds such as lycopene that are better absorbed when eaten with some fat. Pairing tomatoes with olive oil is a simple way to support that absorption.
Can eating tomato on an empty stomach cause discomfort?
For some people, the acidity of tomato can worsen heartburn, sour stomach, or irritation when eaten alone. Those prone to reflux or gastritis often do better having it as part of a mixed meal.
Can fresh tomatoes be frozen?
Yes, but freezing changes their texture and makes them softer after thawing. They are usually better used in soups, sauces, and cooked dishes than in salads after freezing.
Is it true that tomato and cucumber should not be eaten together?
This is a common claim, but there is no strong evidence that the combination is harmful for healthy people. Eating them together is normal and practical in many meals.
Is tomato better before or after a workout?
Tomato is light and hydrating, but it is not enough on its own as a workout fuel. It works better before exercise alongside a more substantial carbohydrate source, or after exercise as part of a meal that includes protein.
Who should be careful with fresh tomatoes?
People with reflux, frequent heartburn, stomach sensitivity, or mouth ulcers may find that tomatoes aggravate symptoms because of their acidity. Tomato allergy is uncommon but possible.
Which is a better choice: fresh tomato or tomato paste and sauce?
It depends on the goal: fresh tomato is lighter and more hydrating, while paste and sauce provide a more concentrated flavor. With packaged sauces, it is worth checking for added salt, sugar, or fat.
Have another question about Fresh Tomato with Skin?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.