Fresh tomato Calories
Vitamin C, lycopene, low calorie
CALORIES
GI
POTASSIUM
FIBER
What is Fresh tomato?
Fresh tomato is a light, unprocessed vegetable with a naturally low calorie content. A 100 g serving provides 18 calories, 0.9 g of protein, 3.9 g of carbohydrates, 0.2 g of fat, and 1.2 g of fiber. Its glycemic index is 15.
Its crisp, juicy character makes it an easy addition to salads, breakfasts, sandwiches, and cooked dishes. Fresh tomato fits a wide range of eating patterns, including vegan, vegetarian, keto, paleo, Mediterranean, and gluten-free diets.
Fresh tomato Nutrition Facts
Selected: 100 g
18
KCAL / 100G
Carbs
3.9g
· 74%
Protein
0.9g
· 17%
Fat
0.2g
· 9%
Fiber
1.2g
Fresh tomato Vitamins & Minerals
Vitamins
Vitamin C
13.7mg · 15% DV
Vitamin K
7.9µg · 7% DV
Vitamin A
42µg · 5% DV
B6
0.08mg · 5% DV
Minerals
Potassium ⭐
237mg · 7% DV
Magnesium
11mg · 3% DV
Phosphorus
24mg · 3% DV
Calcium
10mg · 1% DV
Fresh tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fresh tomato Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fresh tomato Contain Allergens?
No known major allergens
Which Diets Is Fresh tomato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fresh tomato Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fresh tomato
Fresh tomato — Frequently Asked Questions
How many calories are in fresh tomato?
Fresh tomato provides 18 calories per 100 grams. It is a low-calorie vegetable option.
How much protein does fresh tomato have?
Fresh tomato contains 0.9 grams of protein per 100 grams. It is not a high-protein food.
Are fresh tomatoes high in carbohydrates?
No. Fresh tomato has 3.9 grams of carbohydrates per 100 grams, making it a relatively low-carbohydrate vegetable.
Are fresh tomatoes keto-friendly?
Yes, fresh tomato is compatible with a keto diet. It contains 3.9 grams of carbohydrates per 100 grams.
Do fresh tomatoes raise blood sugar quickly?
Fresh tomato has a glycemic index of 15. This is considered a low glycemic index value.
How much fiber is in fresh tomato?
Fresh tomato provides 1.2 grams of fiber per 100 grams. It can contribute to total daily fiber intake.
Are fresh tomatoes low in fat?
Yes. Fresh tomato contains just 0.2 grams of fat per 100 grams.
Are fresh tomatoes vegan and gluten-free?
Yes, fresh tomatoes are compatible with vegan, vegetarian, pescatarian, paleo, Mediterranean, flexitarian, and gluten-free eating patterns.
Is fresh tomato a processed food?
No. Fresh tomato is classified as an unprocessed food.
Are fresh tomatoes filling?
Fresh tomato has 18 calories and 1.2 grams of fiber per 100 grams. How filling it feels can depend on the portion size and the other foods in the meal.
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Nutrition data compiled from USDA FoodData Central and scientific sources.